Self Growth Videos Library
Glp-1 & Metabolic
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ResourceReversing Heart Plaque, Peptide Protocols & Biohacking Wins with Ben Greenfield | Ep #332
Ben Greenfield joins Niddam to discuss the updated edition of Boundless, his shift away from strict long-term keto toward a more …
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ResourceSarms & GLP1's
Gillett critiques cosmetic micro-use of GLP-1 medicines, using a media article to argue that small aesthetic goals in otherwise …
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ResourceDoes Ozempic Cause Muscle Loss?
Yurth pushes back on social-media claims that GLP-1 agonists cause users to lose as much muscle as fat. She argues these medicines …
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ResourceBehind the Ozempic Shortage: The Science & Controversy Around Compounded GLP-1’s
Dr. Lyon interviews Shawn Norian, CEO of Empower Pharmacy, about the controversy surrounding compounded GLP-1 medications. Norian …
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Resource💉 GLP-1s vs. Muscle Loss: The Fasting Mimicking Solution
This short clip addresses a common concern with GLP-1 weight-loss medications: loss of muscle mass alongside fat. The speaker argues …
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ResourceThe Science of Optimal Hormone Health | Dr. Melanie Cree PHD
Dr. Lyon interviews pediatric endocrinologist Dr. Melanie Cree about PCOS (polycystic ovarian syndrome), covering its diagnosis …
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ResourceKeep Your Joints & Bones Strong for Life | The Science of Arthritis | Jocelyn Wittstein
Dr. Lyon interviews Dr. Joselyn Witstein, a Duke orthopedic surgeon specializing in sports medicine, about bone and joint health …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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ResourceSteroids & Testosterone: The Science Behind Anabolic Therapies with Nelson Vergel
Dr. Lyon interviews Nelson Virgil, an HIV survivor diagnosed in the 1980s who pioneered anabolic steroid use to reverse wasting …
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ResourceCan Ozempic Clear Brain Fog?
Yurth reframes brain fog and chronic fatigue as, in many cases, problems of mitochondrial energy production, noting that the heart, …
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ResourceThe Truth About Calories & Weight Loss | Dr. James Hill
Dr. Jim Hill, co-founder of the National Weight Control Registry, discusses decades of obesity and weight loss research. He explains …
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ResourceThe Surprising Ozempic Benefits You Didn't Know
Yurth explains what she means by microdosing a GLP-1 agonist: using the medicine at a level intended to capture health benefits …
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ResourceShould You Get Plastic Surgery?
Gillett hosts facial plastic surgeon Dr. Carson Williams for a wide-ranging discussion that opens with red flags in med spas and …
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ResourceRethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
Dr. Lyon interviews Dr. Heather Leidy, a protein and satiety researcher, about dietary protein guidelines, the 2020 Dietary …
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ResourceQ&A Highlights: January 2025
In this January 2025 Q&A, Yurth compares GLP-1 medicines and explains why she typically favors one option based on the research base …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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ResourceAge Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296
In a solo year-end recap, Niddam reviews the topics she says defined 2024 on the podcast. She places herself in the middle on GLP-1 …
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ResourceOlive Oil Is "Better Than Ozempic” - Bryan Johnson
Derek presses Bryan Johnson on his claim that extra virgin olive oil is 'better than Ozempic.' Johnson explains his quality criteria …
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ResourceSustainable Fat Loss Secrets Revealed | Dr Mike Israetel
Dr. Lyon and her guest discuss fundamental weight loss principles that apply across genders, challenging common misconceptions about …
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ResourceThe Ultimate Fat Loss Guide: From Ozempic to Your Diet Fundamentals | Dr. Mike Israetel
Dr. Lyon interviews Dr. Mike Israetel, a PhD in sports physiology, to demystify fat loss. Dr. Israetel argues that despite social …
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ResourceThe Bryan Johnson Podcast
Derek hosts longevity figure Bryan Johnson for a very long conversation about his self-described reinvention from tech entrepreneur …
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ResourcePeptides & Hormones
Gillett interviews pharmacist and naturopath Jim LaValle about peptides, hormones and metabolic health. LaValle presents peptides as …
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ResourceOzempSick
Under Gillett's coined label for GLP-1 side effects, this episode examines reports linking semaglutide and related drugs to …
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ResourceThe Cost Of GLP1s
Gillett and his co-host question headline cost estimates for brand-name GLP-1 medicines, arguing that studies built on coupon-site …
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