Self Growth Videos Library
Health
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ResourceTHANK YOU! To all of you who are reading or listening to PROTOCOLS
In this short thank-you message, Huberman thanks readers and listeners of his book Protocols. He says the book covers how the brain, …
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ResourceMy book Protocols releases September 15th
In this short announcement, Huberman says his book Protocols comes out September 15th. He describes it as seven chapters, each on a …
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TeacherDr. Ian Smith - Sustainable Fat Loss and Health Habits
Dr. Ian Smith on practical weight loss, metabolic health, and sustainable habits—curated for Self Growth Videos.
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ResourceThe Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
Sleep scientist Dr. Matt Walker describes sleep as the single most effective thing you can do to reset brain and body health, and as …
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ResourceThe Importance of Sunlight for Health & Well-Being
Dr. Roger Seheult argues that many people go weeks without even 15 minutes of sunlight, commuting before sunrise, working indoors …
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ResourceShould You Exercise After a Poor Night’s Sleep?
Huberman answers that exercising after one poor night of sleep can help offset negative effects of sleep deprivation on brain …
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ResourceHow to Limit Your Exposure to Endocrine Disruptors
The speaker identifies the lining of cans as the primary source of BPA, and says reducing fluid intake from plastic vessels helps …
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ResourceIs It Safe to Microwave Plastic Containers?
The speaker says microwave-safe only means the plastic will not melt, and advises never putting plastic in a microwave. The speaker …
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ResourceDr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Dr. Matt Walker opens his six-episode sleep series with Huberman by explaining why sleep matters and what happens without enough of …
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ResourceImproving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Urologist and pelvic surgeon Dr. Rena Malik answers common questions about urinary, pelvic, and sexual health for males and females, …
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ResourceThe Science of Healthy Hair, Hair Loss and How to Regrow Hair
Huberman explains the biology of hair, arguing each strand has its own stem cell niche in the follicle that produces hair for …
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ResourceHow to Optimize Your Water Quality & Intake for Health
Huberman devotes this solo episode to water: its physics and chemistry, how the body uses it, and how type, temperature and timing …
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ResourceHow to Stop Headaches Using Science-Based Approaches
Huberman reviews the major types of headache, including migraine, tension, cluster and sinus headaches, and explains the underlying …
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TeacherHealth Theory - Tom Bilyeu, Wellness, Nutrition and Human Performance
Health Theory videos, Impact Theory health interviews, wellness books, official resources, and practical paths for nutrition, sleep, …
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