Self Growth Videos Library
Holiday Weight Gain
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ResourceHoliday Weight Gain Explained: Alcohol, Cortisol and Sleep | TUH #228
Brecka argues holiday weight gain between Thanksgiving and New Year is driven by more than extra calories. He claims alcohol pauses …
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ResourceWhy You Gain Weight During the Holidays
This short teaser repeats the opening of Brecka's holiday weight-gain episode. Brecka argues the eight weeks from Thanksgiving to …
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