Self Growth Videos Library
Hormones
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ResourceHow Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Huberman interviews Dr. Natalie Crawford, a double board-certified fertility specialist, about how women can improve fertility and …
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ResourceHow Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Huberman interviews Dr. Marc Breedlove of Michigan State University about how hormones shape sexual orientation and behavior. Dr. …
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ResourceThe Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Huberman interviews Dr. Lauren Colenso-Semple, who holds a PhD in integrative physiology, about weight training, cardio and …
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ResourceEssentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett explains how he evaluates and optimizes hormone health for men and women across the lifespan. He describes asking …
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ResourceEssentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Performance scientist Dr. Duncan French discusses how resistance training interacts with hormones. Dr. French attributes acute …
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ResourceHow to Control Your Cortisol & Overcome Burnout
Huberman reframes cortisol as a hormone that deploys and directs energy to tissues that need it, not simply a stress hormone. He …
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ResourceMale vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Neurobiologist Dr. Nirao Shah discusses sex differences in the brain and how they arise from genes and hormones. Dr. Shah confirms …
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ResourceHow to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
In this Essentials episode, Huberman explains thyroid hormone and growth hormone as the two systems most significant for setting …
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ResourceHow to Control Hunger, Eating & Satiety | Huberman Lab Essentials
In this Essentials episode, Huberman explains how hormones and the nervous system jointly control hunger and satiety. Huberman …
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ResourceHow to Optimize Testosterone & Estrogen | Huberman Lab Essentials
Huberman explains that testosterone and estrogen are present in everybody and that their ratios shape their effects, with the …
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ResourceHow Hormones Shape Sexual Development | Huberman Lab Essentials
Huberman explains how sexual development moves from chromosomal sex to gonadal sex, describing genes on the Y chromosome, including …
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ResourceHow to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Huberman hosts Dr. Shanna Swan, a professor of environmental medicine and public health, who studies how environmental exposures …
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ResourceThe Effects of Microplastics on Your Health
In this solo episode, Huberman reviews microplastics and nanoplastics, describing them as present in air, beverages, can linings, …
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ResourcePeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Huberman hosts Dr. Craig Koniver, a physician trained at Brown and Thomas Jefferson, to discuss performance medicine using peptides …
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ResourceFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Huberman hosts Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to discuss female-specific training and nutrition …
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ResourceHow to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Huberman hosts Dr. Mary Claire Haver, an expert in perimenopause, menopause, and female-specific health, to explain how to navigate …
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ResourceBenefits & Risks of Peptide Therapeutics for Physical & Mental Health
Huberman explains peptide therapeutics, starting with what a peptide is and noting familiar examples such as insulin and oxytocin, …
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ResourceFemale Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Dr. Natalie Crawford, an obstetrician-gynecologist specializing in reproductive endocrinology and infertility, gives what Huberman …
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ResourceHow Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
Dr. Noam Sobel, a neurobiologist at the Weizmann Institute studying olfaction and chemosensation, teaches how smell influences …
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ResourceHow to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Dr. Sara Gottfried, an obstetrician-gynecologist and clinical professor, joins Huberman to discuss female hormone health across …
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ResourceHow to Optimize Fertility in Males & Females
Huberman devotes this solo episode to fertility in males and females, arguing the topic matters for everyone because understanding …
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ResourceDeveloping a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Huberman presents a rational approach to supplementation, arguing the word supplement is misleading because many such compounds are …
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ResourceTools for Hormone Optimization in Males | Dr. Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, joins Huberman to discuss male hormone …
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ResourceThe Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Dr. David Anderson, a professor of biology at Caltech, joins Huberman to discuss the biology of aggression, mating and arousal, …
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