Self Growth Videos Library
Hypertrophy
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ResourceEssentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on strength and hypertrophy. Galpin argues that strength training is not only …
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ResourceEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Essentials episode, Dr. Andy Galpin lays out how to build strength, muscle size and endurance. Dr. Galpin describes nine …
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ResourceWhy Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think
The speaker argues lifting tempo does not affect muscle growth nearly as much as most lifters assume, saying a one-second repetition …
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ResourceBuild Your Ideal Physique | Dr. Bret Contreras
Strength coach and researcher Dr. Bret Contreras explains how to resistance train for a physique you choose, rather than training …
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ResourceBuild Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Essentials episode, Huberman explains that muscle is controlled by the nervous system through upper motor neurons, lower …
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ResourceThe Mind-Muscle Connection & Its Impact on Strength Gains
Huberman explains that the ability to contract a muscle hard through attention alone, even without weight or resistance, may signal …
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ResourceDo You Need to Weight Train to Failure?
The speaker, citing meta-analyses by his powerlifting coach Zac Robinson, answers that for hypertrophy you need to get close to …
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ResourceDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the second episode in their fitness series, devoted to optimal protocols for building strength, …
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ResourceDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton, gives what Huberman calls a masterclass in …
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ResourceScience of Muscle Growth, Increasing Strength & Muscular Recovery
Huberman explains the science of muscle growth, strength, and recovery. In the middle slice, Huberman advises that most training …
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