Self Growth Videos Library
Immune System
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ResourceHow Your Immune System Works & How to Improve It | Dr. Max Krummel
Huberman talks with UCSF immunologist Dr. Max Krummel about how the immune system works and how to improve it. Krummel uses a …
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ResourceYour Memories & Emotions Impact Immune Status
In this short teaser, Huberman previews his episode with immunologist Dr. Max Krummel. Huberman says Krummel shares emerging …
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ResourceAvoiding, Treating & Curing Cancer | Dr. Alex Marson
Huberman interviews Dr. Alex Marson of UC San Francisco about avoiding, treating and curing cancer. Dr. Marson describes a …
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ResourceImprove Your Lymphatic System for Overall Health & Appearance
Huberman explains the lymphatic system, arguing it is essential to immediate and long-term health yet cryptic and often dismissed …
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ResourceUsing Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Huberman explains the immune system as three layers of defense: the skin and mucosal barriers, the fast innate immune system, and …
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ResourceWe’re Attracted to the Smell of People With Different Immune Systems
Huberman's guest describes a study in which heterosexual participants smelled sweaty T-shirts worn by members of the opposite sex …
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ResourceBoost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
In this Essentials episode, Huberman explains that cortisol and epinephrine, also called adrenaline, dominate energy levels and …
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ResourceHow Sunlight Protects Against Flu
Dr. Roger Seheult explains how researchers used the 2009 H1N1 pandemic, which peaked in summer under varied humidity, temperature …
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ResourceHow to Enhance Your Immune System | Dr. Roger Seheult
Huberman speaks with Dr. Roger Seheult, a board-certified pulmonologist and sleep medicine physician who works in intensive care, …
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ResourceCold & Flu: When Are You Most Contagious?
In this short clip, Huberman explains the contagious window for colds and flu. He says people begin shedding virus, and are …
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ResourceHow to Prevent & Treat Colds & Flu
Huberman explains colds and flu: what each illness actually is, how they affect the brain and body, and how the immune system fights …
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ResourceAMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
This AMA covers winter sickness, Wim Hof breathing and stressors. On why colds and flu surge in winter, Huberman explains that the …
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ResourceA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman describes a specific expressive writing protocol that he says is supported by more than 200 peer-reviewed studies, yet …
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ResourceAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
In this AMA on cold exposure, maximizing REM sleep, and his next studies, Huberman focuses in the excerpts on whether deliberate …
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ResourceUsing Your Nervous System to Enhance Your Immune System
Huberman discusses using the nervous system to enhance the immune system, noting that dozens if not hundreds of peer-reviewed …
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ResourceUsing Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Huberman explains how cortisol and adrenaline, also called epinephrine, can be used to boost energy and immune function. Huberman …
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ResourceTools for Managing Stress & Anxiety
Huberman explains tools for managing stress and anxiety, emphasizing that the stress response is generic across psychological, …
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