Self Growth Videos Library
Insulin Resistance
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ResourceI'm No Longer Afraid of Alzheimer's Anymore (Eat THIS!)
Brain health expert Dr. Rimka tells Kane the earliest warning sign of dementia risk is not forgetfulness but visceral belly fat, …
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ResourceDr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging | TUH #308
Brecka interviews functional-medicine practitioner Dr. Will Cole about cellular health and Cole's new book with Dr. Josh Axe. Cole …
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ResourceWhat Too Much Growth Hormone Does To Your Body
Seeds explains acromegaly, a condition of sustained excess growth hormone, for a general audience. He describes visible changes he …
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ResourceDr. David Perlmutter: I WISH I KNEW THIS 20 YEARS AGO
A short teaser for Brecka's conversation with neurologist Dr. David Perlmutter about Alzheimer's disease and brain aging. Perlmutter …
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ResourceThe Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter | TUH #306
Brecka interviews neurologist Dr. David Perlmutter, author of Grain Brain, about Alzheimer's as what Perlmutter calls a …
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ResourceHow Microdosing GLP-1s Helped Heal Your Metabolism and Nervous System with Lee Anne Dunson
Woodward interviews Leanne Densen, a hormone coach and mother of four, who shares her personal journey through perimenopause and …
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ResourceDr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene | TUH #267
Brecka interviews functional medicine physician Dr. Clay Moss about metabolic health as, in Moss's framing, the root of most chronic …
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ResourceThe #1 Thing That Spikes Blood Pressure (It’s Not Salt)
Kane interviews Dr. Mitch Rice, who argues salt is not the primary driver of high blood pressure. Rice claims the main driver is …
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ResourceMy Video Was Silenced for Saying This
In part three of Kane's conversation with Dr. Roshani, the discussion turns to medications and the gut, fat loss, and insulin …
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ResourcePeptides for Women Episode 18
Dr. Dean Jones, DC, discusses his clinical approach to combining GLP-1 medications with fasting protocols and peptide stacks for …
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ResourceBefore You Skip Breakfast to Lose Fat, Watch This
In part two with endocrinologist Dr. Rashny, Kane focuses on morning and bedtime routines for reversing insulin resistance. Rashny …
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ResourceDoctor Exposes 3 Foods Causing Insulin Resistance in 2026
Endocrinologist Dr. Rashny tells Kane three categories drive insulin resistance in her view: flours, hidden sugars and sweeteners, …
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ResourceI've Seen Too Many Heart Attacks from THIS (Vascular Surgeon Explains)
In part one of an interview, vascular surgeon Dr. Lily Johnston explains her root-cause approach to arterial disease. She claims …
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ResourceReverse Insulin Resistance in 8 Weeks With THIS Grocery List
Kane interviews Dr. Steven Riggs, a physician board-certified in internal medicine, pediatrics and obesity medicine, who says a …
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ResourceThe Science of Optimal Hormone Health | Dr. Melanie Cree PHD
Dr. Lyon interviews pediatric endocrinologist Dr. Melanie Cree about PCOS (polycystic ovarian syndrome), covering its diagnosis …
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ResourceDr. Ken Berry: I Can Easily Predict Your Future with THIS One Test
Kane builds this video around one lab test: fasting insulin. Dr. Ken Berry calls it the number one test every doctor should check …
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ResourceDr. Austin Lake: Women’s Health - Birth Control, Hormones, Sleep & Nutrients | TUH #145
Brecka interviews Dr. Austin Lake on women's health, focusing on birth control, ovulation, hormones and fertility. Lake argues that …
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Resource#1 Heart Surgeon: Eat This Meal to Clean Your Arteries
Kane interviews heart surgeon Dr. Phillip Ovadia, who says he lost 100 pounds and reversed his pre-diabetes after abandoning low-fat …
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ResourceDo This TODAY to Reverse Insulin Resistance Immediately! -Dr. Boz
Kane interviews Dr. Boz, a physician and author who says she herself gained 50 to 70 pounds while insulin resistant before applying …
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ResourceDoctor Warns: These ‘Healthy’ Foods Are Destroying Your Brain
Kane interviews Dr. Natasha Campbell-McBride, creator of the GAPS diet, who claims food is the most powerful influence on health …
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ResourceDr. Tyna Moore: The TRUTH About Metabolic Health Nobody Is Talking About | TUH #109
Brecka interviews naturopathic doctor and chiropractor Dr Tyna Moore, who argues metabolic dysfunction is the root cause of …
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ResourceDr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic | TUH #105
Brecka interviews cardiologist Dr Aseem Malhotra, who argues poor diet causes more disease and death than inactivity, smoking and …
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ResourceMax Lugavere: The 16 Year Alzheimer's Research Scandal Exposed | TUH #101
Brecka interviews Max Lugavere about his mother's Lewy body dementia, the documentary he made about it, and what he presents as a …
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ResourcePrevent Heart Disease & Unclog Arteries Eating THIS - Dr. Eric Westman
Kane interviews Duke obesity-medicine specialist Dr. Eric Westman about heart disease and cholesterol. Westman argues obesity and …
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