Self Growth Videos Library
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ResourceEssentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Huberman revisits his discussion with neurosurgeon Dr. Matt MacDougall of Neuralink. MacDougall describes the brain as a collection …
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ResourceHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Huberman talks with Dr. Scott Kanoski, whose lab studies hunger, memory, food craving and body-weight regulation. Kanoski describes …
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ResourceEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman revisits his discussion with stress researcher Dr. Elissa Epel. Epel explains that stress has good and bad, acute and …
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ResourceBringing Extinct Species Back to Life | Dr. Beth Shapiro
Huberman talks with Dr. Beth Shapiro, chief scientific officer at Colossal Biosciences, about de-extinction and conservation. …
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ResourceWhat Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Huberman talks with author Michael Pollan about his book A World Appears and the study of consciousness. Pollan says that after …
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ResourceBest Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Huberman talks with Dr. Chris Thompson, a gastroenterologist and obesity-medicine expert, about gut health, weight loss and …
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ResourceThe Art of True Happiness | Dr. Arthur Brooks
Huberman talks at length with Dr. Arthur Brooks about true happiness. Brooks argues that the happiest people have enjoyment, …
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ResourceHow Mitochondria Control Your Metabolism | Dr. Jared Rutter
Huberman talks with Dr. Jared Rutter, a biochemist who studies mitochondria and metabolism. Rutter explains that what people call …
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ResourceHow to Accelerate Learning & Improve Education | Joe Liemandt
Huberman talks with Joe Liemandt, principal of Alpha School, about accelerating learning. Liemandt argues that schools must nail the …
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ResourceHow to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Huberman talks with Oxford neurologist Dr. Masud Husain about motivation, apathy and procrastination. Husain explains that he came …
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ResourceNeuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman talks with Caltech neuroscientist Dr. Ralph Adolphs, an expert on the neurobiology of emotions. Adolphs aims, as Huberman …
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ResourceUsing AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Huberman talks with Dr. Fei-Fei Li, a Stanford computer scientist and director of the Stanford Institute for Human-Centered …
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ResourceHow Your Immune System Works & How to Improve It | Dr. Max Krummel
Huberman talks with UCSF immunologist Dr. Max Krummel about how the immune system works and how to improve it. Krummel uses a …
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ResourceAccelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Huberman talks with Dr. Tommy Wood, a physician and neuroscience researcher, about accelerating learning and increasing cognitive …
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ResourceHow to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Huberman talks with UCLA psychologist Dr. Alan Castel, an expert on memory and cognitive aging. Castel explains memory as a mental …
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ResourceRaising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Huberman talks with dog trainer Cesar Millan about raising dogs and mastering calm, assertive energy. Millan argues that dogs are …
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ResourceMovement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Huberman talks with movement teacher Ido Portal, founder of movement culture, about strengthening the mind-body connection. Portal …
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ResourceScience of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Huberman talks with Dr. Paul Eastwick, a psychologist who studies attraction, mate selection and relationships. Eastwick argues that …
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ResourceThe Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Huberman interviews retired Navy SEAL Andy Stumpf, author of Drownproof, about the mental frame behind sustained performance. Stumpf …
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ResourceEating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Huberman interviews Dr. Marie-Pierre St-Onge of Columbia University, whose laboratory studies the two-way relationship between sleep …
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ResourcePeptides: The Science, Uses & Safety | Dr. Abud Bakri
Huberman interviews Dr. Abud Bakri, an internal medicine physician, for a masterclass on peptides, their uses and their safety. Dr. …
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ResourceBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman interviews Jeff Cavaliere, a physical therapist and strength coach behind Athlean-X, about building muscle, posture and …
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ResourceHow to Overcome Social Anxiety | Dr. Nick Epley
Huberman interviews Dr. Nick Epley, a behavioral scientist at the University of Chicago who studies social connection. Dr. Epley …
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ResourceMaster Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Huberman interviews Dr. Kentaro Fujita, a psychology professor at Ohio State University who studies self-control and motivation. The …
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