Self Growth Videos Library
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ResourceThe Science & Practice of Movement | Ido Portal
Ido Portal joins Huberman to discuss movement as a practitioner and intellectual who has studied capoeira, martial arts, dance and …
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ResourceTherapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti, a psychiatrist trained at Stanford and Harvard, joins Huberman to discuss trauma, therapy and life challenges. …
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ResourceBoost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
Dr. Wendy Suzuki, a neuroscience and psychology professor at New York University, joins Huberman to discuss learning, memory, …
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ResourceMicronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick joins Huberman to discuss micronutrients, drawing on her training in cell biology, mitochondrial metabolism and …
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ResourceHow to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett, dual board-certified in family and obesity medicine, joins Huberman to discuss optimising hormones including …
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ResourceDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton, gives what Huberman calls a masterclass in …
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ResourceHow to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
Dr. Justin Sonnenburg, a professor of microbiology and immunology at Stanford, joins Huberman to explain the gut microbiome, the …
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ResourceUsing Hypnosis to Enhance Health & Performance | Dr. David Spiegel
Dr. David Spiegel, associate chair of psychiatry at Stanford and director of the Stanford Center on Stress and Health, joins …
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ResourceScience of Mindsets for Health & Performance | Dr. Alia Crum
Dr. Alia Crum, a tenured psychology professor at Stanford and founder of the Stanford Mind and Body Lab, joins Huberman to discuss …
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ResourceBreathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman, a distinguished professor of neurobiology at UCLA credited with discovering the two major brain centres …
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ResourceThe Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair, a professor of genetics at Harvard Medical School, joins Huberman to discuss why we age and how to slow or …
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ResourceYour Brain's Logic & Function | Dr. David Berson
Dr. David Berson, a professor at Brown University, joins Huberman to explain the logic and organisation of the nervous system, …
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ResourceHow Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
Dr. David Buss, a professor of psychology at the University of Texas, Austin and a founder of evolutionary psychology, joins …
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ResourceHow to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French, Vice President of Performance at the UFC Performance Institute with over 20 years working with elite, …
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ResourceTiming Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, joins Huberman to …
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ResourceUsing Temperature for Performance, Brain & Body Health | Dr. Craig Heller
Dr. Craig Heller, a Stanford professor of biology and neurosciences, teaches Huberman how thermoregulation works and how, he argues, …
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ResourcePsychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Dr. Matthew Johnson, a professor of psychiatry at Johns Hopkins who directs its Center for Psychedelic and Consciousness Research, …
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ResourceScience of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a Stanford professor of biology and neurosurgery and author of books including Why Zebras Don't Get Ulcers and …
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ResourceUnderstanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, a psychiatrist and chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and author of Dopamine Nation, …
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ResourceThe Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Dr. Matt Walker, a professor of neuroscience and psychology at UC Berkeley and author of Why We Sleep, teaches Huberman how to get …
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ResourceMachines, Creativity & Love | Dr. Lex Fridman
Dr. Lex Fridman, an MIT researcher in machine learning, artificial intelligence, and human-robot interaction, discusses machines, …
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ResourceUnderstanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, a Stanford psychiatrist and research scientist and the podcast's first guest, discusses how the nervous system …
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