Self Growth Videos Library
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ResourceTools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman interviews psychiatrist Dr. Paul Conti about building mental health and confidence, drawing on his new book What's Going …
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ResourceMale Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Huberman interviews Scott Galloway, a professor at NYU's Stern School of Business, about male roles, obligations and options for …
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ResourceHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman interviews Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, about better regulating emotions. Dr. …
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ResourceHow Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Huberman interviews Dr. Natalie Crawford, a double board-certified fertility specialist, about how women can improve fertility and …
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ResourceCultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Huberman interviews Dr. Dacher Keltner of UC Berkeley about cultivating awe and emotional connection in daily life. Dr. Keltner …
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ResourceHow Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Huberman interviews Dr. Marc Breedlove of Michigan State University about how hormones shape sexual orientation and behavior. Dr. …
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ResourceThe Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman interviews Dr. Rhonda Patrick about her vitality and health protocols. Dr. Patrick describes short bursts of vigorous, …
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ResourceScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman interviews Dr. Richard Davidson of the University of Wisconsin-Madison about science-based meditation tools. Dr. Davidson …
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ResourceAvoiding, Treating & Curing Cancer | Dr. Alex Marson
Huberman interviews Dr. Alex Marson of UC San Francisco about avoiding, treating and curing cancer. Dr. Marson describes a …
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ResourceUnlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Huberman interviews Dr. Alok Kanojia, a psychiatrist known as Dr. K of Healthy Gamer, about unlearning negative thought and behavior …
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ResourceRestore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Huberman interviews Dr. Tony Wyss-Coray of Stanford about restoring youthfulness to the aging brain and body. Dr. Wyss-Coray …
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ResourceThe Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Huberman interviews Dr. Lauren Colenso-Semple, who holds a PhD in integrative physiology, about weight training, cardio and …
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ResourceHow Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Huberman interviews Dr. Kathryn Paige Harden, a psychologist and geneticist at the University of Texas at Austin, about how genes …
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ResourceHow Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Huberman interviews Dr. Read Montague of Virginia Tech, a pioneer in measuring dopamine and other neuromodulators in humans in real …
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ResourceScience & Tools of Learning & Memory | Dr. David Eagleman
Huberman interviews neuroscientist and author Dr. David Eagleman about the science and tools of learning and memory. Dr. Eagleman …
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ResourceBuild Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates, described by Huberman as a six-time Mr. Olympia winner, explains his low-volume, high-intensity approach to training …
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ResourceEssentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Wendy Suzuki explains how memory works and how exercise and meditation can strengthen attention and recall. She says four things …
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ResourceHow to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys, presented by Huberman as an expert on addictive substances and behaviors, explains how to think logically about …
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ResourceBest Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear, author of Atomic Habits, explains habits as solutions to recurring problems in our environment: faced with exhaustion …
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ResourceEssentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick explains hormesis: intermittent challenges such as exercise, fasting, heat, cold, and plant compounds activate …
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ResourceDefining Healthy Masculinity & How to Build It | Terry Real
Therapist Terry Real discusses what Huberman frames as a men's mental health crisis, with depression and suicide rates high, fewer …
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ResourceEssentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Kyle Gillett explains how he evaluates and optimizes hormone health for men and women across the lifespan. He describes asking …
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ResourceTransform Pain & Trauma Into Creative Expression | David Choe
Artist David Choe speaks openly about addiction, shame, childhood abuse, massive success, career setbacks, and relapse, and about …
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ResourceImprove Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a professor at Columbia University, explains mitochondria as more than energy producers: Huberman summarizes …
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