Self Growth Videos Library
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ResourceEssentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Dr. Justin Sonnenburg explains the gut microbiome: a dense ecosystem of trillions of microbial cells, mostly in the distal gut and …
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ResourceMaster the Creative Process | Twyla Tharp
Choreographer Twyla Tharp explains creativity as a disciplined practice rather than a mystical gift. Huberman notes her …
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ResourceDr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery, a professor of neuroscience at University College London, argues that indoor LED lighting is a major public health …
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ResourceEssentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel defines hypnosis as a state of highly focused attention, like looking through a telephoto lens: vivid in detail …
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ResourceFemale Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Dr. Thaïs Aliabadi, an obstetrician-gynecologist and surgeon, argues that PCOS and endometriosis are massively underdiagnosed, …
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ResourceHow to Speak Clearly & With Confidence | Matt Abrahams
Matt Abrahams, a communication expert at Stanford Graduate School of Business, teaches how to speak clearly and confidently in …
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ResourceEssentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman explains how breathing is generated and how it interacts with the brain. He describes breathing as serving oxygen …
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ResourceHow Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Dr. Jennifer Groh, a professor of psychology and neuroscience at Duke University, explains how the brain merges the senses and how …
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ResourceHow A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
Dr. David Fajgenbaum recounts nearly dying repeatedly from Castleman's disease after being told every option had been tried, and …
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ResourceEssentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair argues that aging should be treated as a disease rather than an inevitable backdrop, contending that aging is the …
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ResourceHow to Overcome Inner Resistance | Steven Pressfield
Author Steven Pressfield explains how to overcome inner Resistance and think like a professional. He describes his own realization …
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ResourceEssentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Dr. David Berson explains how the nervous system builds perception, starting with vision. He describes seeing as a brain phenomenon: …
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ResourceProtect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Dr. Konstantina Stankovic, chair of otolaryngology at Stanford School of Medicine, explains how hearing works and how to protect it …
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ResourceHow to Make Yourself Unbreakable | DJ Shipley
Retired Navy SEAL DJ Shipley recounts combat losses, severe injuries, and the long effort to rebuild his life, in conversation with …
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ResourceEssentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Evolutionary psychologist Dr. David Buss explains mate selection using Darwin's theory of sexual selection. Dr. Buss describes two …
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ResourceEnhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Neuroscientist Dr. Poppy Crum argues that human brains are much more plastic than most people realize, in conversation with …
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ResourceBuild Your Ideal Physique | Dr. Bret Contreras
Strength coach and researcher Dr. Bret Contreras explains how to resistance train for a physique you choose, rather than training …
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ResourceEssentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Performance scientist Dr. Duncan French discusses how resistance training interacts with hormones. Dr. French attributes acute …
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ResourceHow to Expand Your Consciousness | Dr. Christof Koch
Neuroscientist Dr. Christof Koch defines consciousness in terms of subjective experience: hearing, seeing, loving, hating, dreaming, …
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ResourceTransform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Geneticist Dr. Michael Snyder argues that people respond very differently to the same foods, drugs, supplements, and other health …
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ResourceEssentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Psychologist Dr. Alia Crum defines mindsets as core beliefs or assumptions about a domain that orient expectations, explanations, …
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ResourceHow to Set & Achieve Massive Goals | Alex Honnold
Professional climber Alex Honnold, known for free soloing El Capitan, discusses how massive goals are actually built. Honnold …
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ResourceScience & Health Benefits of Belief in God & Religion | Dr. David DeSteno
Psychologist Dr. David DeSteno argues that whether God exists is not a useful scientific question because science cannot prove or …
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ResourceEssentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Chronobiologist Dr. Samer Hattar explains that light regulates far more than conscious vision. Dr. Hattar says the internal …
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