Self Growth Videos Library
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ResourceCuring Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca
Psychiatrist and stem-cell researcher Dr. Sergiu Pasca discusses autism, schizophrenia, and human brain development. Dr. Pasca …
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ResourceHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Neuroscientist Dr. Michael Kilgard explains that the adult brain can change massively when the timing of neuromodulator release is …
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ResourceEssentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Physiologist Dr. Craig Heller explains how the body loses heat and how cooling can raise exercise capacity. Dr. Heller says a cold …
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ResourceMale vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Neurobiologist Dr. Nirao Shah discusses sex differences in the brain and how they arise from genes and hormones. Dr. Shah confirms …
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ResourceEssentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Psychedelic researcher Dr. Matthew Johnson explains that psychedelic is more a cultural than a pharmacological label spanning …
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ResourceHealth Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Medicinal chemist Dr. Chris McCurdy explains kratom, a plant-derived compound sold widely in the United States and used for energy, …
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ResourceHow Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Environmental neuroscientist Dr. Marc Berman explains how physical environments, especially nature, affect attention, cognition, …
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ResourceEssentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Neuroscientist Dr. Robert Sapolsky distinguishes beneficial short-term stress from damaging chronic stress, arguing the goal is not …
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ResourceHow to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Nutrition researcher Alan Aragon clarifies common myths about protein, meal timing, fasted training, sweeteners, seed oils, sugar, …
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ResourceThe Chemistry of Food & Taste | Dr. Harold McGee
Food scientist Dr. Harold McGee explains the chemistry behind why foods taste as they do and how small preparation choices change …
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ResourceEssentials: Understanding & Treating Addiction | Dr. Anna Lembke
Addiction psychiatrist Dr. Anna Lembke explains dopamine as a neurotransmitter involved in both reward and movement. Dr. Lembke …
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ResourceHow to Grow From Doing Hard Things | Michael Easter
Writer Michael Easter argues that modern conveniences undermine mental and physical health, and that deliberately doing hard things …
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ResourceThe Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
Sleep scientist Dr. Matt Walker describes sleep as the single most effective thing you can do to reset brain and body health, and as …
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ResourceImproving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Huberman speaks with Dr. Jay Bhattacharya, director of the National Institutes of Health, about restoring trust in science and …
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ResourceHealing From Grief & Loss | Dr. Mary-Frances O'Connor
Huberman speaks with Dr. Mary-Frances O'Connor, who directs a grief, loss and social stress laboratory, about grief as a natural …
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ResourceEssentials: Machines, Creativity & Love | Dr. Lex Fridman
In this Essentials conversation, Dr. Lex Fridman explains artificial intelligence as both a philosophical longing to create …
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ResourceBehaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Huberman speaks with Dr. Melissa Ilardo, an expert in human genetics and epigenetics, about how behaviour and environment modify …
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ResourceThe Science & Art of Comedy & Creativity | Tom Segura
Huberman speaks with comedian Tom Segura about the neuroscience and psychology of comedy and the creative process more generally. …
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ResourceHow Different Diets Impact Your Health | Dr. Christopher Gardner
Huberman speaks with Dr. Christopher Gardner, a Stanford nutrition researcher, about what well-controlled dietary studies actually …
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ResourceContracts of Love & Money That Make or Break Relationships | James Sexton
Huberman speaks with family attorney James Sexton about how legal frameworks around relationships, especially prenuptial agreements, …
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ResourceWhat Pets Actually Want & Need | Dr. Karolina Westlund
Huberman speaks with animal ethologist Dr. Karolina Westlund about what pets actually want and need, approached through ethology …
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ResourceTools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Huberman speaks with addiction and trauma recovery expert Ryan Soave about overcoming substance addictions such as alcohol and drugs …
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ResourceHow to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Huberman speaks with Dr. Mark Hyman, a functional medicine physician, about taking a systems-level approach to vitality and disease. …
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ResourceHow to Find & Be a Great Romantic Partner | Lori Gottlieb
Huberman speaks with psychotherapist Lori Gottlieb about finding and being a great romantic partner. Gottlieb explains that how we …
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