Self Growth Videos Library
Interview
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceTransform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Huberman speaks with Harvard psychiatrist Dr. Chris Palmer about metabolic psychiatry and the idea that mental health is rooted in …
Explore this page
ResourceHow to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Huberman speaks with functional dentist Dr. Staci Whitman about oral health as a pillar of gut, brain, heart, hormone and fertility …
Explore this page
ResourceHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Huberman speaks with sprint coach Stuart McMillan, who has coached over 70 Olympians, about building speed, power, mobility and …
Explore this page
ResourceImprove Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Huberman speaks with psychiatrist Dr. John Kruse, a specialist in ADHD in children and adults. Dr. Kruse explains that diagnosis …
Explore this page
ResourceHow to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Huberman speaks with Dr. Richard Schwartz, founder of Internal Family Systems therapy, which focuses less on relationships with …
Explore this page
ResourceHow to Enhance Your Immune System | Dr. Roger Seheult
Huberman speaks with Dr. Roger Seheult, a board-certified pulmonologist and sleep medicine physician who works in intensive care, …
Explore this page
ResourceHow to Make Better Decisions | Dr. Michael Platt
Dr. Michael Platt describes decision-making as an old primate process, arguing that much of what he studies in other Old World …
Explore this page
ResourceHow to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline argues that strength is the foundational quality on which other fitness qualities are built, and that it should be …
Explore this page
ResourceUsing Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer defines mindfulness not as meditation, but as a way of being centred on actively noticing, and describes two …
Explore this page
ResourceThe Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, a former chess prodigy who became an international master and later pursued martial arts, philosophy and foiling, …
Explore this page
ResourceCharting the Architecture of the Universe & Human Life | Dr. Brian Keating
Dr. Brian Keating, a cosmologist who has built telescopes at the South Pole, discusses the origins of the universe, Earth's …
Explore this page
ResourceOvercoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Dr. Becky Kennedy offers a distinctive account of guilt and argues that frustration tolerance is central to learning anything at any …
Explore this page
ResourceFirst Step of Self Improvement | Dr. Jordan Peterson
Dr. Jordan Peterson advises starting self-improvement by asking what bothers you about yourself, then fixing the things you can fix. …
Explore this page
ResourceHow to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Dr. Jordan Peterson discusses what it means to be human across psychology, neuroscience, story and personality states linked to …
Explore this page
ResourceHow to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Dr. Laurie Santos presents research on lasting happiness, covering relationships of all kinds, hedonic adaptation and the difference …
Explore this page
ResourceHow to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Dr. Bernardo Huberman, Andrew Huberman's father, reflects on a life in science spanning relativity theory, chaos theory and quantum …
Explore this page
ResourceHow to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Dr. Kelly Starrett explains how to improve range of motion, movement patterns and posture for sport, cardiovascular exercise, …
Explore this page
ResourceUnderstand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Morgan Housel argues that most people get money wrong, tending toward extremes of saving too much or spending too much, and …
Explore this page
ResourceHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Ethan Kross explains that the inner voice, or chatter, ranges from encouraging to intrusive and profoundly affects emotional …
Explore this page
ResourceHow to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Dr. Terry Sejnowski explains how computational neuroscience and artificial intelligence can clarify how the brain works, including a …
Explore this page
ResourceHow Relationships Shape Your Brain | Dr. Allan Schore
Huberman hosts Dr. Allan Schore, a clinician and psychoanalyst at UCLA, to explore how early attachment shapes the adult brain. Dr. …
Explore this page
ResourceHow to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
Huberman hosts Dr. Shanna Swan, a professor of environmental medicine and public health, who studies how environmental exposures …
Explore this page
ResourceHow to Deal With High Conflict People | Bill Eddy
Huberman hosts Bill Eddy, a lawyer, mediator, and licensed therapist, to discuss high-conflict personalities and how to resolve or …
Explore this page
ResourceCreate Your Ideal Future Using Science-Based Protocols | Ari Wallach
Huberman hosts Ari Wallach, a futurist at Columbia University and founder of Longpath Labs, to discuss long-term thinking at the …
Explore this page