Self Growth Videos Library
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ResourcePeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Huberman hosts Dr. Craig Koniver, a physician trained at Brown and Thomas Jefferson, to discuss performance medicine using peptides …
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ResourceHow to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
Huberman hosts Dr. Charan Ranganath, a professor of psychology and neuroscience at UC Davis, to explain how human memory works and …
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ResourceHow to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Huberman hosts Dr. Victor Carrión, a Stanford professor of psychiatry and director of the Stanford Early Life Stress and Resilience …
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ResourceHow to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Huberman hosts Esther Perel, a psychotherapist and author of Mating in Captivity and The State of Affairs, to discuss how to find, …
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ResourceHow to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman hosts Dr. Marc Brackett, a Yale professor and director of the Yale Center for Emotional Intelligence, to provide a …
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ResourceHow to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Huberman hosts Dr. Jamil Zaki, a Stanford professor who directs the Stanford Social Neuroscience Laboratory, to discuss empathy, …
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ResourceHow to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
Huberman hosts Dr. Teo Soleymani, a dermatologist and dermatologic surgeon, to discuss skin health, appearance, and longevity. Dr. …
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ResourceTools for Nutrition & Fitness | Dr. Layne Norton
Huberman hosts Dr. Layne Norton, an expert in nutritional sciences, exercise, and supplementation, for a wide-ranging discussion of …
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ResourceAccess Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Huberman hosts Dr. Martha Beck, a sociologist trained at Harvard and author on personal development, to explore mind-body practices, …
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ResourceSupplements for Longevity & Their Efficacy | Dr. Peter Attia
Huberman hosts Dr. Peter Attia, a physician focused on healthspan and lifespan, to evaluate supplements and related compounds for …
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ResourceFemale-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Huberman hosts Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to discuss female-specific training and nutrition …
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ResourceBuild a Strong, Pain-Proof Back | Dr. Stuart McGill
Huberman hosts Dr. Stuart McGill, a professor of spine biomechanics for more than three decades at the University of Waterloo, to …
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ResourceHow Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Huberman hosts Dr. Matthew Hill, a neuroscientist at the University of Calgary who studies cannabis, stress, feeding, and …
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ResourceHow to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Huberman hosts Dr. Gabrielle Lyon to discuss exercise and eating for optimal health and longevity, centered on skeletal muscle. In …
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ResourceThe Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Huberman hosts Dr. Zachary Knight, a UCSF professor and Howard Hughes Medical Institute investigator who studies homeostasis, to …
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ResourceHow Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
Huberman hosts Dr. Jonathan Haidt, an NYU professor and author of The Anxious Generation, to discuss how smartphones and social …
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ResourceHow to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
Huberman hosts Dr. Mary Claire Haver, an expert in perimenopause, menopause, and female-specific health, to explain how to navigate …
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ResourceThe Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
Huberman hosts Dr. Diego Bohórquez, a neurobiologist at Duke University, to explain gut sensing and the gut-brain axis. Dr. …
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ResourceHow to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
Huberman hosts Dr. Gary Steinberg, a Stanford professor of neurosurgery, neurosciences, and neurology, to explain how to improve …
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ResourceHow to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Huberman hosts Dr. James Hollis, a Jungian psychoanalyst and author of more than 17 books on the self, relationships, and creating a …
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ResourceDr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
In this final episode of Huberman's six-episode sleep guest series, Huberman hosts Dr. Matt Walker to discuss dreams, nightmares, …
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ResourceTransform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Huberman hosts Dr. Casey Means, a physician trained at Stanford, to discuss transforming health by improving metabolism, hormone, …
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ResourceDr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
In this episode of Huberman's sleep guest series, Huberman hosts Dr. Matt Walker to discuss how sleep, especially rapid eye movement …
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ResourceDr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
In the fourth episode of their sleep series, Dr. Matt Walker explains to Huberman how sleep supports learning, creativity and …
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