Self Growth Videos Library
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ResourceVaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Developmental psychologist Dr. Bonnie Halpern-Felsher joins Huberman to review research on risky behaviours in adolescents and young …
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ResourceDr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
In the third episode of their sleep series, Dr. Matt Walker explains how to structure sleep, covering monophasic schedules, where …
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ResourceHow to Master Growth Mindset to Improve Performance | Dr. David Yeager
Psychologist Dr. David Yeager explains the research behind growth mindset and the stress-can-be-enhancing mindset, and how combining …
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ResourceDr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
In the second episode of their sleep series, Dr. Matt Walker lays out protocols for better sleep built around the QQRT formula of …
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ResourceOvercoming Physical & Emotional Challenges | Coleman Ruiz
Former tier-one Navy SEAL Coleman Ruiz tells Huberman his life story, from childhood through SEAL Team service between 2006 and 2011 …
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ResourceDr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Dr. Matt Walker opens his six-episode sleep series with Huberman by explaining why sleep matters and what happens without enough of …
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ResourceWhat Magic & Mind Reading Reveal About the Brain | Asi Wind
Magician and mentalist Asi Wind joins Huberman to explore what mentalism reveals about the brain. Huberman explains that Wind's work …
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ResourceHow the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
Neuroscientist Dr. E.J. Chichilnisky explains how the retina encodes the visual world and how that knowledge could restore sight. He …
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ResourceHow to Enhance Focus and Improve Productivity | Dr. Cal Newport
Computer scientist and author Dr. Cal Newport discusses his books Deep Work and Slow Productivity, offering research-backed tools …
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ResourceProtocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
Clinical psychologist Dr. Becky Kennedy, author of Good Inside, lays out her approach to parenting and, by extension, to all …
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ResourceHow to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Neurologist Dr. Mark D'Esposito explains the brain mechanisms of executive function and working memory, and how cognition can be …
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ResourceThe Biology of Social Interactions & Emotions | Dr. Kay Tye
Neuroscientist Dr. Kay Tye explains the biology of social interaction and emotion. Tye describes her discovery of so-called …
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ResourceJournal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this Journal Club episode, Huberman and Dr. Peter Attia each dissect a paper. Huberman presents research arguing that bright …
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ResourceTools to Reduce & Manage Pain | Dr. Sean Mackey
Pain specialist Dr. Sean Mackey explains what pain is, how the brain and body generate it, and how physical and emotional pain …
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ResourceHow to Build Immense Inner Strength | David Goggins
David Goggins joins Huberman for an unusually candid account of the inner dialogue behind his transformation from a young man shaped …
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ResourceProtocols to Access Creative Energy and Process | Rick Rubin
Legendary music producer Rick Rubin returns to answer listener questions drawn from thousands submitted after his previous …
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ResourceHow Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
Physician and researcher Dr. Robert Lustig explains how sugar and processed foods affect health, arguing that sugar can be addictive …
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ResourceThe Causes & Treatments for Autism | Dr. Karen Parker
Stanford researcher Dr. Karen Parker discusses the biological basis of autism and social functioning across the lifespan, from …
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ResourceA Process for Finding & Achieving Your Unique Purpose | Robert Greene
Author Robert Greene joins Huberman for a process for finding and achieving one's unique purpose. Greene discusses how to recognise …
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ResourceHow to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Organizational psychologist Dr. Adam Grant, discussing his book Hidden Potential, shares peer-reviewed research and practical tools …
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ResourceFemale Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Dr. Natalie Crawford, an obstetrician-gynecologist specializing in reproductive endocrinology and infertility, gives what Huberman …
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ResourceImproving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
Urologist Dr. Michael Eisenberg discusses male sexual function, fertility, prostate health, and urinary health. Huberman notes that …
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ResourceCuring All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
Mark Zuckerberg and Dr. Priscilla Chan discuss the Chan Zuckerberg Initiative, whose stated goal Huberman describes as curing all …
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ResourceHow to Understand Emotions | Dr. Lisa Feldman Barrett
Dr. Lisa Feldman Barrett, a psychologist and neuroscientist Huberman describes as a top world expert on emotions, teaches how …
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