Self Growth Videos Library
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ResourceHow to Succeed at Hard Conversations | Chris Voss
Former FBI lead crisis negotiator Chris Voss, author of Never Split the Difference, teaches how to handle hard conversations and …
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ResourceDr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
In the fourth episode of his mental health series with psychiatrist Dr. Paul Conti, Huberman and Dr. Conti take up self-care, which …
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ResourceEfforts & Challenges in Promoting Public Health | Dr. Vivek Murthy
Dr. Vivek Murthy, a medical doctor and acting Surgeon General of the United States, discusses major public health issues with …
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ResourceDr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
In the third episode of his mental health series with Dr. Paul Conti, the focus is healthy relationships of all kinds: romantic, …
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ResourceDr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
In the second episode of his series with Dr. Paul Conti, Huberman and Dr. Conti focus on how to improve mental health. Dr. Conti …
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ResourceJournal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
In the first Huberman-Attia journal club, Dr. Peter Attia and Huberman critique two papers the way graduate and medical students do …
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ResourceDr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
In the first episode of a four-part mental health series, psychiatrist Dr. Paul Conti teaches a framework Huberman calls the …
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ResourceHow Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
Technologist and investor Marc Andreessen, co-creator of Mosaic and Netscape and co-founder of Andreessen Horowitz, discusses what …
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ResourceLife, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Neuroscientist Dr. David Linden discusses the cerebellum, the sense of touch including recently characterized neurons involved in …
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ResourceImproving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Urologist and pelvic surgeon Dr. Rena Malik answers common questions about urinary, pelvic, and sexual health for males and females, …
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ResourceHarnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Professional skateboarder Tony Hawk discusses the drive, vision, and persistence behind more than 40 years at the forefront of …
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ResourceHow to Shape Your Identity & Goals | Dr. Maya Shankar
Cognitive scientist Dr. Maya Shankar discusses how identity and goals shape each other. Huberman notes Dr. Shankar trained at …
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ResourceHow Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
Stanford psychiatrist and neuroscientist Dr. Robert Malenka discusses how reward circuits drive choices, merging his laboratory's …
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ResourceHow to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
Dr. Jeffrey Goldberg, chair of ophthalmology at Stanford, discusses eye and vision health across the lifespan, including glaucoma, …
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ResourceHow to Learn Better & Create Your Best Future | Tim Ferriss
Author and investor Tim Ferriss discusses how to learn better and create one's best future, drawing on his books The 4-Hour …
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ResourceHow Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang
Dr. Mary Helen Immordino-Yang, a professor of education, psychology, and neuroscience at USC, discusses how emotions and social …
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ResourceThe Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
Dr. Robin Carhart-Harris, a leading psychedelics researcher at UC San Francisco, discusses how psychedelics such as psilocybin, LSD, …
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ResourceHow to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Dr. Susanna Søberg, whose doctoral research at the University of Copenhagen focused on cold and heat exposure and metabolism, …
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ResourceHow Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
Dr. Noam Sobel, a neurobiologist at the Weizmann Institute studying olfaction and chemosensation, teaches how smell influences …
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ResourceNeuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
Dr. Matthew MacDougall, head neurosurgeon at Neuralink, explains brain function through a neurosurgeon's lens and describes …
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ResourceControl Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Dr. Elissa Epel, a UCSF professor directing the center on aging, metabolism, and emotions, discusses how stress and one's …
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ResourceImprove Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Dr. Peter Attia returns to discuss healthspan, longevity and vitality, working systematically through major causes of death …
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ResourceIntermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
Dr. Satchin Panda, a professor at the Salk Institute, joins Huberman to discuss circadian rhythms and time-restricted feeding, also …
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ResourceGenes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Dr. Oded Rechavi, a professor at Tel Aviv University, joins Huberman to discuss genetic inheritance beyond the familiar passing of …
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