Self Growth Videos Library
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ResourceDr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
In the final episode of their six-part fitness series, Dr. Andy Galpin joins Huberman to discuss nutrition and supplementation for …
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ResourceDr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Dr. Andy Galpin joins Huberman for the fifth episode in their fitness series, focused on maximising recovery and avoiding …
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ResourceUse Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Gina Poe, a professor at the University of California, Los Angeles, joins Huberman to discuss how specific phases of sleep shape …
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ResourceDr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the fourth episode in their fitness series, focused on designing a training programme that …
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ResourceDr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the third episode in their fitness series, covering endurance and fat loss. Dr. Galpin reframes …
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ResourceHow to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Dr. Sara Gottfried, an obstetrician-gynecologist and clinical professor, joins Huberman to discuss female hormone health across …
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ResourceDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the second episode in their fitness series, devoted to optimal protocols for building strength, …
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ResourceDr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Dr. Andy Galpin opens his six-episode fitness series with Huberman by teaching listeners how to assess their own fitness. Dr. Galpin …
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ResourceHow to Access Your Creativity | Rick Rubin
Rick Rubin, the music producer, joins Huberman to discuss creativity across music, writing, film, science and everyday life, drawing …
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ResourceUsing Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Dr. Sam Harris joins Huberman to discuss meditation, consciousness and free will. Huberman says Dr. Harris taught him meditation's …
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ResourceHow to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jocko Willink, a retired Navy SEAL and author of Extreme Ownership, joins Huberman to discuss resilience, identity and leading …
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ResourceTools for Hormone Optimization in Males | Dr. Kyle Gillett
Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, joins Huberman to discuss male hormone …
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ResourceNavigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman
Dr. Lex Fridman joins Huberman for the hundredth episode of the podcast, in a conversation recorded days after Fridman's return from …
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ResourceDiet & Nutrition for Mental Health | Dr. Chris Palmer
Dr. Chris Palmer, a psychiatrist at Harvard Medical School, joins Huberman to discuss diet and nutrition for mental health. Dr. …
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ResourceThe Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Dr. Layne Norton, an expert in protein metabolism, fat loss and nutrition, joins Huberman to discuss eating for health, fat loss and …
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ResourceThe Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr. Eddie Chang, chair of neurosurgery at the University of California, San Francisco, joins Huberman to discuss the science of …
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ResourcePsychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Dr. Nolan Williams, a professor of psychiatry at Stanford, joins Huberman to discuss psychedelics and neurostimulation for treating …
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ResourceBiology & Treatments for Compulsive Eating & Behaviors | Dr. Casey Halpern
Dr. Casey Halpern, chief of neurosurgery at the University of Pennsylvania, joins Huberman to discuss the biology and treatment of …
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ResourceThe Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Dr. David Anderson, a professor of biology at Caltech, joins Huberman to discuss the biology of aggression, mating and arousal, …
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ResourceThe Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Dr. Erich Jarvis, a professor at Rockefeller University, joins Huberman to discuss the neuroscience of speech, language and music, …
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ResourceExercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Dr. Peter Attia joins Huberman to discuss evaluating health status and health trajectory, and interventions for vitality and …
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ResourceTools for Setting & Achieving Goals | Dr. Emily Balcetis
Dr. Emily Balcetis, a psychology professor at New York University, joins Huberman to discuss motivation, goal setting and …
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ResourceThe Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Dr. Charles Zuker, a professor at Columbia University, joins Huberman to discuss perception, especially taste. Huberman explains …
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ResourceOptimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and former head physical therapist and assistant strength coach for the New York Mets, joins …
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