Self Growth Videos Library
Keto
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ResourceGary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle | TUH #246
Brecka answers his team's selection of Google's most searched questions about him. He describes his diet as no fixed label — …
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Resource7 Years Eating Fatty Red Meat Daily… “Now I'm Done”
Kane interviews nurse and health coach Neisha Berry, who explains why she is moving away from seven years of high-fat keto/carnivore …
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ResourceGary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity | TUH #213
A live London Q&A with nutritionist Rose Ferguson covering protein supplementation, rosacea drivers, supplements for a teenager at …
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ResourceThe Worlds Easiest & Healthiest Ice Cream Recipe
Kane demonstrates what she calls the world's easiest and healthiest ice cream: a single-ingredient base of whipped cream. She chills …
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ResourceKeto Myths, Carb Cycling & Why Calories Don’t Count | Ben Azadi on Metabolic Freedom | Ep #333
Keto Camp founder Ben Azadi, promoting his book Metabolic Freedom, argues that the calories-in/calories-out model fails many dieters …
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ResourceReversing Heart Plaque, Peptide Protocols & Biohacking Wins with Ben Greenfield | Ep #332
Ben Greenfield joins Niddam to discuss the updated edition of Boundless, his shift away from strict long-term keto toward a more …
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ResourcePrevent Heart Disease & Unclog Arteries Eating THIS - Dr. Eric Westman
Kane interviews Duke obesity-medicine specialist Dr. Eric Westman about heart disease and cholesterol. Westman argues obesity and …
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Resource4 Easy DIY Carnivore & Keto Protein Bar Recipes
Kane demonstrates four homemade protein bars, giving quantities per single bar so viewers can scale to their silicone mold size. The …
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ResourceBrett Stevens 10 Week Lab Review - 10X Health
Brecka reviews client Brett Stevens' labs after about ten weeks on his clinic programme. Stevens reports, in his account, dropping …
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ResourceKeto Dessert Recipe: What's In Gary's Kitchen?
In his kitchen, Brecka demonstrates a low-sugar, keto-style dessert built from coconut cream, crushed nuts, nut butter and berries, …
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ResourceKeto Breakfast Recipe: What's In Gary's Kitchen?
A short kitchen demonstration in which Brecka prepares what he presents as his go-to keto-style breakfast. He walks through the …
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