Self Growth Videos Library

Ketosis

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This Q&A, presented with non-English captions, ranges across ketosis, methylene blue, and muscle loss. Yurth questions staying in …

Day two of a live water fast challenge, which Brecka calls the hardest day, when participants move from preparation into water-only …

Day 1 of a live 3-day water fasting challenge, with a guest contributor. Brecka introduces autophagy and senescent ('zombie') cells …

In the final live session of a three-day water fast challenge, Brecka coaches participants through the last hours, describing in his …

Day 2 of a live 3-day water fast challenge, with Dana White joining as a guest evangelist for fasting. Brecka describes the shift …

Kane argues you do not need to be in ketosis to lose weight, using swimmer Michael Phelps — whom she notes ate around 10,000 …