Self Growth Videos Library
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Mindset: The New Psychology of Success
Study a learning question through Carol Dweck's Mindset, an original feedback-note exercise and five related videos from official …
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ResourceEssentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Huberman revisits his discussion with sleep researcher Dr. Gina Poe. Poe explains that sleep cannot be replaced by any wakeful …
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ResourceHow to Accelerate Learning & Improve Education | Joe Liemandt
Huberman talks with Joe Liemandt, principal of Alpha School, about accelerating learning. Liemandt argues that schools must nail the …
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ResourceYour Top Health Questions Answered
In this solo Q&A episode, Huberman answers audience health questions he is hearing for the first time. For a listener who trains …
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ResourceAccelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Huberman talks with Dr. Tommy Wood, a physician and neuroscience researcher, about accelerating learning and increasing cognitive …
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ResourceErrors Are Necessary for Learning
In this short clip, Dr. Alan Castel argues that good learning happens through making mistakes, not repeated viewing. People have …
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ResourceHow to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Huberman talks with UCLA psychologist Dr. Alan Castel, an expert on memory and cognitive aging. Castel explains memory as a mental …
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ResourceUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
In this Essentials episode, Huberman explains how memory works and how to improve it. He defines memory as a bias in which …
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ResourceScience & Tools of Learning & Memory | Dr. David Eagleman
Huberman interviews neuroscientist and author Dr. David Eagleman about the science and tools of learning and memory. Dr. Eagleman …
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ResourceHow Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Dr. Jennifer Groh, a professor of psychology and neuroscience at Duke University, explains how the brain merges the senses and how …
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ResourceEnhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Neuroscientist Dr. Poppy Crum argues that human brains are much more plastic than most people realize, in conversation with …
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ResourceHow to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Neuroscientist Dr. Michael Kilgard explains that the adult brain can change massively when the timing of neuromodulator release is …
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ResourceHow Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
In this Essentials episode, Huberman explains how hearing and balance work and how to use them to learn faster. Huberman describes …
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ResourceUse the “MIQ Process” to Excel in Any Endeavor
Josh Waitzkin describes his MIQ, or most important question, process as training people to discover what matters most rather than …
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ResourceThe Art of Learning & Living Life | Josh Waitzkin
Josh Waitzkin, a former chess prodigy who became an international master and later pursued martial arts, philosophy and foiling, …
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ResourceOptimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials
Huberman explains that plasticity itself is not the goal; the goal is to access plasticity and direct it toward a chosen change. He …
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ResourceWhy Studying Without Your Phone Improves Focus
Dr. Laurie Santos advises college students to study without a phone nearby. She cites Princeton studies finding double-digit …
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ResourceHow to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials
Huberman explains that errors are the cue for neuroplasticity: mismatches between what we intend and what happens deploy …
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ResourceHow to Focus to Change Your Brain | Huberman Lab Essentials
Huberman explains neuroplasticity as the nervous system's built-in capacity to customize itself through experience, while noting …
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ResourceUnderstand and Use Dreams to Learn and Forget | Huberman Lab Essentials
Huberman explains sleep as a series of 90-minute cycles, with more slow-wave sleep early in the night and more REM sleep later, and …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
In an office-hours style episode, Huberman answers questions on sleep, learning and metabolism. He explains that moonlight, …
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ResourceHow to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Dr. Terry Sejnowski explains how computational neuroscience and artificial intelligence can clarify how the brain works, including a …
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ResourceOptimal Protocols for Studying & Learning
In this solo episode, Huberman explains science-based protocols for studying and learning, for students and for anyone learning from …
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ResourceAMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
In this premium AMA episode, Huberman answers subscriber questions on cold therapy, skin health, motivation, and learning …
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