Self Growth Videos Library
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ResourceDr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
In the fourth episode of their sleep series, Dr. Matt Walker explains to Huberman how sleep supports learning, creativity and …
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ResourceHow to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Huberman explains music as a neurological phenomenon, arguing that listening activates nearly every part of the brain and that brain …
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ResourceHow to Enhance Performance & Learning by Applying a Growth Mindset
Huberman explains growth mindset, drawing on Carol Dweck's foundational work and newer research by David Yeager, Ali Crum, and …
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ResourceHow to Learn Better & Create Your Best Future | Tim Ferriss
Author and investor Tim Ferriss discusses how to learn better and create one's best future, drawing on his books The 4-Hour …
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ResourceHow Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang
Dr. Mary Helen Immordino-Yang, a professor of education, psychology, and neuroscience at USC, discusses how emotions and social …
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ResourceScience-Based Mental Training & Visualization for Improved Learning
Huberman explains mental training and visualization, which he says hundreds of studies show can improve learning across music, …
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ResourceUse Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Gina Poe, a professor at the University of California, Los Angeles, joins Huberman to discuss how specific phases of sleep shape …
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ResourceAMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
In the first Ask Me Anything episode, Huberman answers questions about ultradian cycles, protecting the brain, seed oils and more, …
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ResourceBoost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
Dr. Wendy Suzuki, a neuroscience and psychology professor at New York University, joins Huberman to discuss learning, memory, …
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ResourceUnderstand & Improve Memory Using Science-Based Tools
Huberman discusses how memories are formed, why some are easier to form than others, and tools for learning, unlearning and reducing …
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ResourceUsing Play to Rewire & Improve Your Brain
Huberman discusses the biology, psychology and utility of play for children and adults, arguing play can change the nervous system …
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ResourceThe Science of Setting & Achieving Goals
Huberman discusses the neuroscience of setting, assessing and achieving goals, arguing that one neural circuit, involving several …
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ResourceThe Science of Hearing, Balance & Accelerated Learning
Huberman explains hearing and balance and how the auditory and vestibular systems can be leveraged to learn faster. He highlights a …
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ResourceOptimize Your Learning & Creativity With Science-Based Tools
Huberman explains how to optimize learning and creativity by walking through his own day. He describes fasting as increasing …
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ResourceLearn Faster Using Failures, Movement & Balance
Huberman explains how to learn faster using failures, movement, and balance. He argues that short learning bouts are essential …
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TeacherJim Kwik - Read Faster
Jim Kwik speed reading, memory, accelerated learning videos, companion books, official resources, related learning pages, and …
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ResourceHow to Focus to Change Your Brain
Huberman explains neuroplasticity and how to focus in order to change the brain. He describes attention as a cone: when he really …
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ResourceUnderstand and Use Dreams to Learn and Forget
Huberman explains dreaming, learning during dreaming, and unlearning troubling emotional events during dreaming, including lucid …
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ResourceUsing Science to Optimize Sleep, Learning & Metabolism
In an office-hours episode answering frequent questions on sleep, learning, and metabolism, Huberman discusses targeted memory …
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