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ResourceEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Essentials episode, Huberman explains his sleep toolkit through the lens of circadian timing, body temperature and cortisol. …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
In this Essentials episode, Huberman explains how to use light to optimize health. He describes light as electromagnetic energy of …
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ResourceOptimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
Huberman explains how to optimize a workspace for productivity, focus, and creativity using vision, light, sound, and the shape of …
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ResourceDr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery, a professor of neuroscience at University College London, argues that indoor LED lighting is a major public health …
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ResourceEssentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Chronobiologist Dr. Samer Hattar explains that light regulates far more than conscious vision. Dr. Hattar says the internal …
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ResourceThe Powerful Impact of Morning Light on Cortisol & Alertness
Huberman argues most people miss the benefit of early morning bright light, relying instead on a phone or a few indoor lights. …
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ResourceTools to Set Your Cortisol Rhythm
Huberman explains that cortisol rhythm is key to morning energy, daytime energy, and nighttime sleep. He says cortisol should be …
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ResourceHow to Identify Stars vs. Planets Based on Light
Dr. Brian Keating explains that a star's twinkling, called scintillation, happens because a distant star appears almost point-like …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
In this live Q&A from Melbourne, Huberman answers audience questions on brain health and shift work. Asked how people in their 50s …
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ResourceJournal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this Journal Club episode, Huberman and Dr. Peter Attia each dissect a paper. Huberman presents research arguing that bright …
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ResourceUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman discusses using sunlight, blue light and red light to optimise skin health, wound healing, hormone balance, sleep, …
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ResourceTiming Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar
Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, joins Huberman to …
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