Self Growth Videos Library
Lillie Kane
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ResourceFrom Carnivore to Animal Based...My Bloodwork Changed
Kane compares her own bloodwork after shifting from a near-carnivore pattern, where about half her calories came from red meat, to a …
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ResourceI Eat These 6 Foods Everyday *My Complete Animal Based Diet*
Kane lays out the six foods she says she currently eats daily, making up about 75% of her calories: 16 oz of unpasteurized milk from …
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ResourceEat Meat to Burn Fat, But Do THIS to Get Fit (No Gym)
In this video (whose available captions are an Arabic translation), Kane gives five reasons she says meat aids fat loss: its protein …
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Resource4 Easy DIY Carnivore & Keto Protein Bar Recipes
Kane demonstrates four homemade protein bars, giving quantities per single bar so viewers can scale to their silicone mold size. The …
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Resource8 Signs You're Low in Fat (+ My Fat Formula)
Kane outlines eight signs she associates with eating too little fat: low energy, hormonal imbalances including acne, irregular or …
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ResourceWhy A1C & Glucose Rise on Carnivore (+How to Fix it)
Kane talks with Jay Feldman about why A1C and fasting glucose sometimes rise on carnivore and low-carb diets. Feldman argues insulin …
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ResourceAnimal-Based Diet What I Eat on Vacation: 3-Day Meal Plan
Kane documents a three-day animal-based trip to Branson, Missouri, with her husband Bryce and his mother, built around her lesson to …
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ResourceDo This TODAY to Reverse Insulin Resistance Immediately! -Dr. Morgan Nolte
Kane interviews Dr. Morgan Nolte, a geriatric physical therapist, on reversing insulin resistance. Nolte claims insulin resistance …
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ResourceI’ve Seen Too Many People get Cancer from THIS - Dr. Anthony Youn
Kane interviews holistic plastic surgeon Dr. Anthony Youn about skin aging and skin cancer prevention. Youn claims skin ages through …
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ResourceLose Belly Fat & Crush Cravings with This Simple Protein Hack
Kane interviews coach Martin Silva about losing belly fat and ending cravings through addition rather than restriction. Silva says …
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ResourceI've Seen Too Many People Die from THIS -Dr. Kwadwo
Kane interviews intensive care physician Dr. Kwadwo Kyeremanteng, chief of critical care in Ottawa, about why people end up in the …
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ResourceIf I Had 20lbs of Fat to Lose, I'd Do This TODAY
Kane shares the plan she says she would follow to lose 20 pounds, built on weekly goals written on her bathroom mirror, such as …
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ResourceWhy I Quit Carnivore
Kane explains why she stopped calling her eating carnivore, tracing how a simple diet of meat, fish, eggs and dairy first developed. …
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ResourceIt's crazy, but it works *my simple carnivore diet*
Kane interviews Elle Marie, partner of carnivore advocate Dr. Anthony Chaffee, about her largely red-meat-and-water diet of ribeyes, …
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ResourceSigns You Have Diabetes & How to Rid Toenail Fungus -Dr. Tom Biernacki
Kane interviews podiatrist Dr. Tom Biernacki, who claims most foot procedures and amputations he performs stem from diabetes and …
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ResourceStevia has been slowly killing me!?
Kane defends her daily stevia use against claims it is 'slowly killing' her. She distinguishes natural sweeteners from artificial …
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ResourceSecret Ingredients in Food Causing Alzheimers! -Dr. Titus Chiu
Kane interviews functional neurologist Dr. Titus Chiu, who recounts a serious car accident, chronic pain, and later brain fog, …
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ResourceSurprising Bloodwork After 1 Year Carnivore + Fruit Diet!
Kane and her husband Bryce review Bryce's bloodwork with Dr. Sabrina Solt after a year of an animal-based diet with more …
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ResourceMind-Blown! These Foods Completely Shocked Us!
Kane reports the results of wearing a continuous glucose monitor, obtained through NutriSense, alongside her husband. Using her …
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ResourceYou've Been Eating 'Healthy' Wrong All Along! -Dr. Rob Lufkin
Kane interviews physician Dr. Rob Lufkin, who recounts being raised on a low-fat, food-pyramid diet by his dietitian mother, …
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ResourceDo You Need to be in Ketosis to Lose Weight? (NO)
Kane argues you do not need to be in ketosis to lose weight, using swimmer Michael Phelps — whom she notes ate around 10,000 …
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ResourceI Started Eating MORE… and Lost Weight
Kane lays out her calorie framework for weight loss, starting with the counterintuitive claim that many people lose weight by eating …
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Resource7 Easy Healthy Low Carb Dessert Recipes
Kane shares seven low-carbohydrate, animal-based dessert approaches for viewers who, like her, want something sweet while losing …
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ResourceThis diet WILL lower your risk of heart disease -Dr. Bret Scher
Kane interviews cardiologist Dr. Bret Scher about lowering heart disease risk. Scher says the best starting point is optimising …
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