Self Growth Videos Library
Longevity & Mitochondrial
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ResourceLeaky Gut Fix: The Surprising Role of Infrared Light & Probiotics l Ep #379
Microbiologist Kieran Krishnan and Forrest Smith of a light-therapy company join Niddam to explore treating the gut from two …
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ResourceMitochondria: The Hidden Block Behind Low Energy I Dr. Lisa Koche l Ep #377
Niddam interviews Dr. Lisa Koche, a childhood leukemia survivor whose relapses and treatment-related heart failure pushed her toward …
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ResourceMolecular Hydrogen: Mitochondria, Inflammation, Recovery l Alex Tarnava & Tyler LeBaron l Ep #374
Niddam hosts Alex Tarnava and Dr. Tyler LeBaron to explain molecular hydrogen as what they describe as a selective antioxidant …
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ResourceAshwagandha Breakthrough: Root-Only Extract Improves Longevity and More l Kiran Krishnan l Ep #373
Microbiologist Kiran Krishnan describes leaving the spore-probiotic world to apply modern analytical chemistry to Ayurvedic herbs, …
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Resource53y/o Doctor: Facelift? No. Stem Cells? Yes! l Dr. Joy Kong l Ep #368
Clinician Dr. Joy Kong returns to discuss stem cell therapy, which she presents as acting on a shared triad she sees behind many …
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ResourceStem Cells DON'T Decline After 30 (THE TRUTH) | Christian Drapeau | Ep #365
Returning guest Christian Drapeau challenges the idea that stem cell activity simply collapses after a certain age. He argues the …
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ResourceYour Anti-Aging Playbook: Gene Therapy Explained l Liz Parrish | Ep #360
Niddam interviews Liz Parrish, who describes receiving experimental gene therapies herself and now leading a company developing …
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ResourceWatch This Before You Take NAD+
In a longer companion to her shorter NAD warning, Yurth argues IV NAD and popular precursors are, in her view, wasteful and …
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ResourceThe Truth About NAD: Why More NAD Might Be Making You Worse
Yurth warns against repeatedly adding NAD or its precursors without understanding why levels fall. Using a leaking-bucket analogy, …
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ResourceWhat Are Peptides & How Are They Helpful?
Yurth gives a crash course on peptides as short amino-acid messengers the body makes naturally, arguing production falls with age. …
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ResourceQ&A Highlights - June 2025
In this June 2025 Q&A, Yurth discusses a study she cites linking living near a golf course with higher Parkinson's risk, attributing …
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ResourceFasting Without the Fast? How Mimio Hacks Longevity Pathways with Chris Rhodes | Ep #342
Nutritional biochemist Chris Rhodes describes his research into fasting and the product, Mimio, built from it; the episode carries a …
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ResourceQ&A Highlights - May 2025
This monthly member Q&A highlights reel moves across injury healing, nutrition in breastfeeding, grains and metabolic health, eye …
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ResourceFacial Rejuvenation: Botox, Fillers, Facelifts & Anti-Aging Secrets with Dr. Amir Karam | Ep #328
Facial plastic surgeon Dr. Amir Karam explains, in his framework, why faces look older — skin thinning and collagen loss, volume and …
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ResourceWhat Are Peptides?
Yurth introduces peptides as short chains of amino acids that act as precise signaling molecules, using insulin as the familiar …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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ResourceThe Untold Power of Bioregulators: Reverse Aging & Chronic Illness with Dr. Kent Holtorf | Ep #306
Niddam interviews Dr. Kent Holtorf about bioregulator peptides in complex chronic illness, with much of the conversation centred on …
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ResourceMust-Have Longevity Supplements, NAD Insights & Eye-Posture Connection Explained | Ep #273
In this solo recap, Niddam revisits two earlier interviews she feels were underappreciated. From posture specialist Annette …
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ResourceUnderstanding NAD+ for Better Aging: Insights from Dr. Greg Kelly | Ep #263
Niddam interviews naturopathic physician Dr. Greg Kelly for a deep dive on NAD biology, its vitamin B3 origins, and why levels and …
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ResourceQ&A Highlights: March 2024
This monthly member Q&A highlights reel ranges from lipids to brain injury to women's health. Yurth argues total cholesterol alone …
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ResourceWhat Are Some Anti-Aging Strategies? | Anti-Aging Tips l Ep #203
Dr. Sandra Kaufmann presents her Kaufmann Protocol framework for aging, organized around cellular theories of aging she uses to sort …
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ResourceEpisode #135: Could Thymus Regulation be the Key to Immunity and Health?
Dr. Kent Holtorf returns to argue that the thymus gland and immune regulation sit upstream of many chronic conditions. He describes …
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ResourceEpisode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators
Niddam and Jean-Francois Tremblay survey several research topics: a hybrid combining thymosin alpha-1 with LL-37, thymosin beta-4 …
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ResourceEpisode # 75: Nitric Oxide is Foundational for Health: How to Make Sure You’re Getting Enough
Pharmacist and clinical nutritionist Beth Shirley gives Niddam a deep dive on nitric oxide, which she presents as a foundational …
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