Self Growth Videos Library
Longevity & Mortality
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ResourceDr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging | TUH #308
Brecka interviews functional-medicine practitioner Dr. Will Cole about cellular health and Cole's new book with Dr. Josh Axe. Cole …
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ResourceMILLENNIALS ARE AGING FASTER | DR. WILL COLE
A short clip with Dr. Will Cole claiming millennials are aging faster at a cellular level than earlier generations. Cole argues …
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ResourceAGING IS THE AGGRESSIVE PURSUIT OF COMFORT
A short clip built around Brecka's saying that aging is the aggressive pursuit of comfort. Speakers claim sedentary lifestyles and …
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ResourceMemory Loss Is Not Aging, It's an Infection - Dr. Richard Horowitz | TUH #302
Brecka interviews internist Dr. Richard Horowitz about his MSIDS model, which Horowitz presents as 16 interacting factors — …
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ResourceTHE SECRET TO LONGEVITY ISN'T A SECRET
In this short, strongly worded clip, Brecka argues the healthcare system was built to manage disease and symptoms rather than …
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ResourceAnthony Geisler: UFC, Pilates, $8T Longevity & ULC | TUH #273
Brecka interviews franchise entrepreneur Anthony Geisler, his partner in the Ultimate Longevity Centers venture, about building and …
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ResourceTyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity | TUH #265
Brecka interviews molecular hydrogen researcher Dr. Tyler LeBaron in a long, technical discussion of hydrogen water and hydrogen …
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ResourceDr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women | TUH #253
Brecka interviews OB-GYN and menopause specialist Dr. Jessica Shepherd, who argues women's health and hormone therapy were badly …
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ResourceHow to Work Out at Home and Best Exercises for Weight Loss & Longevity | TUH #248
Brecka argues that most people do not need a gym to get fit, calling physical inactivity a leading driver of chronic disease and …
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ResourceKhalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance | TUH #244
Recorded in Dubai, Brecka interviews Khalfan Belhoul, CEO of the Dubai Future Foundation, about how Dubai positions itself as a …
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ResourceDr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging | TUH #239
Brecka interviews cosmetic dermatologist Dr Shawana Vali, who argues skin should be healed from the inside out rather than starting …
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ResourceKelly Slater Explains Why Aging Isn’t Inevitable
A short clip compilation around surfer Kelly Slater, who recounts winning his first world title at 20 and describes surfing as a …
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ResourceTJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC | TUH #231
Former UFC bantamweight champion TJ Dillashaw discusses wrestling from childhood, repeated shoulder injuries, his use of stem-cell …
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ResourceWhy Champions Train for Longevity, Not Burnout with TJ Dillashaw
This short clip features former UFC champion TJ Dillashaw discussing training all energy systems, the wear-and-tear injuries of a …
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ResourceLeana Deeb: On Modesty Reset, Discipline Habits and Longevity Secrets | TUH #223
Recorded in Dubai, Brecka interviews fitness creator Leana Deeb about deleting a successful aesthetics-focused platform and …
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ResourcePeter Crone: How Your Mind's Subconscious Patterns Control Your Health & Longevity | TUH #219
Brecka interviews mindset coach Peter Crone, who argues that subconscious, self-deprecating thought patterns create a hostile …
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ResourceGary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity | TUH #213
A live London Q&A with nutritionist Rose Ferguson covering protein supplementation, rosacea drivers, supplements for a teenager at …
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ResourceTJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity | TUH #209
Neuroscientist TJ Power joins Brecka in London to explain his DOSE framework — dopamine, oxytocin, serotonin and endorphins — and …
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ResourceBarbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203
Brecka interviews natural-health teacher Barbara O'Neill about longevity basics, the gut microbiome and immune function. O'Neill …
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ResourceDr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy | TUH #191
Longevity physician Dr. Darshan Shah discusses therapeutic plasma exchange, a hospital technology dating to the 1970s that he says …
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ResourceIs Spermidine The Solution To Slow Down Cellular Aging? | TUH #190
In this short episode Brecka profiles spermidine, a polyamine found in food and made by the body and gut microbiome. He cites a long …
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ResourceYour cooking fats are sabotaging your health
In a short fridge-side clip, Brecka and an off-camera guest discuss cooking fats. The guest argues that ghee's clarified milk solids …
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ResourceOral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It! | TUH #152
Brecka argues that oral health is a window on whole-body health, linking the oral microbiome and gum inflammation, in his telling, …
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ResourceAlex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation | TUH #150
Brecka interviews Alex Tarnava, developer of a hydrogen tablet product, on molecular hydrogen for longevity, inflammation, energy …
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