Self Growth Videos Library
Longevity & Mortality
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ResourceDevon Lévesque: What Facing Death on Mt. Everest Taught Me About Living | TUH #119
Brecka interviews Devon Lévesque, known for bear-crawling a marathon and climbing Everest, about the loss that drives him: Lévesque …
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ResourceCase Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089
Mindfulness author Case Kenny talks with Brecka about self-talk, intention and self-sabotage. Kenny describes mindfulness as …
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ResourceMike Mutzel: Is the Omnivorous Diet the Unexpected Edge Over Vegan for Longevity? | TUH #073
Nutritionist Mike Mutzel argues to Brecka that an omnivorous diet has an edge over a vegan diet for longevity, especially with age. …
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ResourceDr. Gabrielle Lyon: The Battle of Plant vs Animal Protein for Strength and Aging | TUH #064
In a short-format conversation, Dr. Gabrielle Lyon introduces her concept of 'muscle span', the years a person has healthy skeletal …
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ResourceMethylene Blue: Improved Focus, ATP Production and Anti-Aging | TUH #056
In this short solo episode, Brecka introduces methylene blue, noting its approved medical use, its history as an early synthetic …
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ResourceDr. Rafael Gonzalez & Brian Pla: Unlock the Future of Anti-Aging & Longevity | TUH #037
Brecka hosts regenerative medicine researcher Dr. Rafael Gonzalez and exosome manufacturer Brian Pla on biologics and slowing …
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ResourceDr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027
Brecka interviews physician Gabrielle Lyon about her muscle-centric approach to ageing. Lyon states that many diseases treated as …
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ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
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ResourceRecover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012
In this short solo episode Brecka reviews red light therapy, also called photobiomodulation. He summarises studies he cites on …
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