Self Growth Videos Library
Longevity
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceEssentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on strength and hypertrophy. Galpin argues that strength training is not only …
Explore this page
ResourceEssentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Huberman revisits his discussion with Dr. Sara Gottfried on female hormone health. Gottfried says it is essential to understand a …
Explore this page
TeacherKelly Slater - Longevity, Standards, and Surf Mastery
Kelly Slater: 11 world titles, multi-decade high performance, recovery standards, and craft—longevity lessons for Self Growth …
Explore this page
TeacherHugh Jackman — Discipline, Positivity & the 85% Rule
Hugh Jackman is one of the most versatile performers in entertainment — Wolverine across 24 years, Oscar-nominated for Les …
Explore this page
TeacherLeBron James — Longevity, Leadership & Building an Empire
LeBron James is the NBA's all-time leading scorer, a 4-time champion, a billionaire entrepreneur, and the founder of the I PROMISE …
Explore this page
TeacherTom Brady — Longevity, Preparation & the TB12 Method
Tom Brady was drafted 199th overall in the 6th round — the biggest steal in sports history — and went on to win 7 Super Bowls across …
Explore this page
ResourcePeptides: The Science, Uses & Safety | Dr. Abud Bakri
Huberman interviews Dr. Abud Bakri, an internal medicine physician, for a masterclass on peptides, their uses and their safety. Dr. …
Explore this page
ResourceBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman interviews Jeff Cavaliere, a physical therapist and strength coach behind Athlean-X, about building muscle, posture and …
Explore this page
ResourceHow Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Huberman interviews Dr. Natalie Crawford, a double board-certified fertility specialist, about how women can improve fertility and …
Explore this page
ResourceThe Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman interviews Dr. Rhonda Patrick about her vitality and health protocols. Dr. Patrick describes short bursts of vigorous, …
Explore this page
ResourceBenefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
In this Essentials episode, Huberman explains the science of deliberate heat exposure and sauna. He distinguishes shell (skin) …
Explore this page
ResourceRestore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Huberman interviews Dr. Tony Wyss-Coray of Stanford about restoring youthfulness to the aging brain and body. Dr. Wyss-Coray …
Explore this page
ResourceEssentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick explains hormesis: intermittent challenges such as exercise, fasting, heat, cold, and plant compounds activate …
Explore this page
ResourceImprove Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a professor at Columbia University, explains mitochondria as more than energy producers: Huberman summarizes …
Explore this page
ResourceMore Sun Exposure Is Associated With a Longer Life
The speaker describes dermatologist Richard Weller of Edinburgh as reevaluating sunlight's effects on the human body. He says …
Explore this page
ResourceDr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery, a professor of neuroscience at University College London, argues that indoor LED lighting is a major public health …
Explore this page
ResourceEssentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair argues that aging should be treated as a disease rather than an inevitable backdrop, contending that aging is the …
Explore this page
ResourceTransform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Geneticist Dr. Michael Snyder argues that people respond very differently to the same foods, drugs, supplements, and other health …
Explore this page
ResourceUsing Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer defines mindfulness not as meditation, but as a way of being centred on actively noticing, and describes two …
Explore this page
ResourceHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman synthesizes a vast literature on exercise and the brain, discussing how resistance training and cardiovascular exercise of …
Explore this page
ResourcePeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Huberman hosts Dr. Craig Koniver, a physician trained at Brown and Thomas Jefferson, to discuss performance medicine using peptides …
Explore this page
ResourceThe Benefits of Using a Glucose Monitor
In this short clip, the speaker explains that a glucose monitor can reduce confusion about lifestyle and food choices by showing …
Explore this page
ResourceSupplements for Longevity & Their Efficacy | Dr. Peter Attia
Huberman hosts Dr. Peter Attia, a physician focused on healthspan and lifespan, to evaluate supplements and related compounds for …
Explore this page
ResourceHow to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Huberman hosts Dr. Gabrielle Lyon to discuss exercise and eating for optimal health and longevity, centered on skeletal muscle. In …
Explore this page