Self Growth Videos Library
Longevity
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ResourceYour Top Health Questions Answered
This short teaser clip previews a Q&A episode drawn from audience comments and messages. Brecka poses, without answering in the …
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ResourceSunlight Controls Brain Chemistry
In this short clip, Brecka discusses seasonal changes in mood and energy, attributing them to brain chemistry responding to reduced …
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ResourceDr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging | TUH #239
Brecka interviews cosmetic dermatologist Dr Shawana Vali, who argues skin should be healed from the inside out rather than starting …
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ResourceHeal Skin From the Inside Out
A short clip in which Brecka and a skincare clinician guest discuss healing skin from the inside out. The guest argues most cosmetic …
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ResourceDr. Marty Makary: Why Medical Education Is Failing Doctors and Patients
In this short clip, Dr. Marty Makary argues medical education is broken. Makary claims altruistic, creative students are worn down …
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ResourceSHOCKING Peptide Warning: Supplements That Can DESTROY Your Energy l Anthony Castore l Ep #406
Strength coach Anthony Castore joins Niddam to connect elite training with cellular medicine. They explain the tension between AMPK …
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ResourceGary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event | TUH #238
A live Wellness Oasis panel with Brecka, functional medicine practitioner Dr. Will Cole and neuroscientist Dr. Tara Swart Bieber on …
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ResourceThe Gut Connects Mood, Stress, and Disease
A one-minute montage of Brecka and functional-medicine guests asserting that the basics outrank everything else. The speakers claim …
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ResourceStop Fearing Salt
In this short clip, Brecka argues viewers should not fear sodium, especially mineral salts, claiming only part of a mineral salt …
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ResourceAndrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly | TUH #237
Brecka interviews firefighter and ultrarunner Andrew Glaze, who describes running very high weekly mileage and completing races such …
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ResourceWhen Running Became More Than Exercise
A brief clip featuring a former firefighter who describes turning to ever-harder exercise and then ultrarunning to cope with PTSD. …
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ResourceWhat Is Heart Rate Variability (HRV) and How Do You Improve It? | TUH #236
Brecka explains heart rate variability as the variation in time between heartbeats and a readout of autonomic nervous system balance …
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ResourceWhat Is HRV?
A brief explainer in which Brecka defines heart rate variability as the variation in time between heartbeats, distinct from heart …
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ResourceKelly Slater Explains Why Aging Isn’t Inevitable
A short clip compilation around surfer Kelly Slater, who recounts winning his first world title at 20 and describes surfing as a …
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ResourceKelly Slater: 11x World Surfing Champion's Diet Protocol, Training Routine & Recovery Tips |TUH #235
Brecka interviews 11-time world surfing champion Kelly Slater about longevity in sport, diet, training and recovery. Slater recounts …
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ResourceHow To Improve Your Sleep With These Sleep Hygiene Tips | TUH #234
In this short solo episode, which expands the earlier sleep clip, Brecka argues sleep is a metabolic and brain-health foundation …
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ResourceYour Sleep Today Shapes Your Brain Decades From Now
In this very short clip, Brecka argues that sleep choices made in midlife shape brain health decades later. He claims disrupted …
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ResourceAnders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, and Hormone Optimization | TUH #233
Brecka interviews Anders (Andrew) Corbett, who claims the gut microbiome can be deliberately 'crafted' — sequencing a person's own …
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ResourceMitochondrial Renewal: Why Your Immune Cells Need More Than Just Vitamin C | Anurag Singh
Dr. Lyon speaks with immunologist Dr. Honorag Singh about the connections between immune system aging, mitochondrial health, and …
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ResourceYour Gut Changes Years Before Disease Shows Up
A short clip from a conversation about the gut microbiome and athletic performance. Brecka and his guest discuss measuring bacterial …
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ResourceThe UGLY Truth About Muscle & Longevity: Why Bigger Isn’t Always Better! l Joel Greene l Ep #400
Joel Greene returns to argue that chasing a muscular look can work against longevity. Working from the Arabic caption track, the …
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ResourceEssentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick explains hormesis: intermittent challenges such as exercise, fasting, heat, cold, and plant compounds activate …
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ResourceGary Brecka Live at the Biohacking 360 Conference 2025 in Romania | TUH #232
In a live Romania conference talk, Brecka recounts leaving mortality research for wellness work and argues that many chronic …
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ResourceYour Immune System Isn’t the Enemy
In this short clip, Brecka criticizes what he sees as modern medicine's habit of suppressing or medicating the immune system without …
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