Self Growth Videos Library
Longevity
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ResourceHow to Bulletproof Your Joints: Tendon Health, Osteoporosis Prevention & The Science of Muscle
Dr. Lyon discusses musculoskeletal health with orthopedic surgeon and muscle historian colleagues, covering tendon physiology, bone …
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ResourceTJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC | TUH #231
Former UFC bantamweight champion TJ Dillashaw discusses wrestling from childhood, repeated shoulder injuries, his use of stem-cell …
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ResourceWhy Champions Train for Longevity, Not Burnout with TJ Dillashaw
This short clip features former UFC champion TJ Dillashaw discussing training all energy systems, the wear-and-tear injuries of a …
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ResourceWhy This Simple Stack Brings Real Energy Back
A one-minute short in which Brecka and his wife Sage prepare their usual pre-ruck-walk drink at home, mixing a flavored amino-acid …
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ResourceQ&A: Fat Loss, Nutrition, Supplements and More! | TUH #230
In a rapid-fire Q&A, Brecka answers audience questions on fat loss, nutrition and supplements. He claims no single dogmatic diet …
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ResourceThe Truth About Fat Loss and Cholesterol
This very short, fragmented clip strings together teaser lines from Brecka answering frequent direct-message questions on diet …
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ResourceDr. Marty Makary: FDA Commissioner on Vaccines, Chronic Diseases & Drug Prices | TUH #229
FDA Commissioner Dr. Marty Makary tells Brecka US healthcare has failed on population health over 50 years despite the highest …
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ResourceThe FDA Commissioner Exposes Why US Healthcare Is Broken
A short clip featuring FDA Commissioner commentary alongside Brecka. The guest states that US healthcare has failed on population …
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ResourceCold plunging in Colorado with hydrogen bath tabs
A one-minute lifestyle clip of Brecka cold plunging outdoors in Colorado. He shows the cold water, adds hydrogen bath tablets, gets …
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ResourceHoliday Weight Gain Explained: Alcohol, Cortisol and Sleep | TUH #228
Brecka argues holiday weight gain between Thanksgiving and New Year is driven by more than extra calories. He claims alcohol pauses …
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ResourceWhy You Gain Weight During the Holidays
This short teaser repeats the opening of Brecka's holiday weight-gain episode. Brecka argues the eight weeks from Thanksgiving to …
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ResourceBrainwaves RULE Your Life! Why Alpha Is The Secret To Longevity & Genius l Dr. James Hardt l Ep #396
Neurofeedback pioneer James Hardt, founder of Biocybernaut, argues that brainwave patterns underlie experience, identity, and …
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ResourceMenopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka | TUH #227
In a vulnerable episode with his wife Sage, Brecka walks through her perimenopause and menopause journey, which began in her …
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ResourcePerimenopause Signs Every Woman Should Know
This short clip features Brecka and his wife describing her experience of perimenopause beginning earlier than she expected, in her …
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ResourceImprove Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, a professor at Columbia University, explains mitochondria as more than energy producers: Huberman summarizes …
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ResourceWhy Most Peptides Online Are Risky — Here’s a Safe Way
In a short promotional clip, Brecka argues most peptides sold online are risky because buyers cannot verify lab standards, …
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ResourceLiver Scientist: Cleaners, Air Fresheners & Sodas Are Poisoning Us! l Siggi Clavien l Ep #395
This episode's captions are in Bengali rather than English; the summary is drawn from what can be read in translation. Niddam …
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ResourceDisease Doesn’t Run in Families, Deficiencies Do
A short clip in which Brecka argues that conditions running in families are often not genetic destiny, claiming the genome is …
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ResourceGary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia | TUH #226
A live keynote by Brecka at the Zenos Health Summit in Saudi Arabia, reprising his core thesis. Brecka recounts leaving mortality …
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ResourceMore Sun Exposure Is Associated With a Longer Life
The speaker describes dermatologist Richard Weller of Edinburgh as reevaluating sunlight's effects on the human body. He says …
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ResourceNoah Laith: On Peptides, Gut Health, Heavy Metals and Microplastics Detox | TUH #225
Recorded in Dubai, Brecka interviews longevity clinician Noah Laith about gut-first medicine, peptides and detoxification. Laith …
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ResourcePeptides Cut Mortality In HALF! Why Doctors Are Hiding This Longevity Secret l Ep #394
Niddam revisits bioregulator peptides with researcher Dr. Bill Lawrence, who trained with Professor Vladimir Khavinson. Lawrence …
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ResourceHow to Beat Seasonal Affective Disorder (SAD) | TUH #224
Brecka explains seasonal affective disorder as a light-driven form of depression: as days shorten, he says, circadian rhythm …
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ResourceWhat Causes Seasonal Depression?
Brecka explains seasonal affective disorder. He claims reduced sunlight in darker months affects brain chemistry, hormones, energy, …
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