Self Growth Videos Library
Longevity
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ResourceLeana Deeb: On Modesty Reset, Discipline Habits and Longevity Secrets | TUH #223
Recorded in Dubai, Brecka interviews fitness creator Leana Deeb about deleting a successful aesthetics-focused platform and …
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ResourceSTOP Overeating Carbs: The 1:1 Protein-to-Carb Ratio Rule for Metabolism
Dr. Lyon discusses body composition mistakes for people over 40, arguing that Americans overconsume carbohydrates (averaging 300g …
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ResourceDr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Dr. Glen Jeffery, a professor of neuroscience at University College London, argues that indoor LED lighting is a major public health …
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ResourceHow Shared Suffering Builds Elite Operators
A short clip about special operations selection and shared suffering. The speakers describe how unknown, punishing tests filter for …
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ResourceHow Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed) | TUH #222
Brecka argues gratitude is a biological state, not just a seasonal sentiment. He cites reviews he says link regular gratitude …
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ResourceWhy Gratitude Lowers Anxiety and Depression
Brecka discusses gratitude as a biological state rather than a holiday ritual. He claims regular gratitude practice lowers stress …
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ResourceHydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
Brecka promotes hydrogen tablets over hydrogen water bottles, claiming bottles degrade and produce inconsistent hydrogen while …
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ResourceIdeas That Sound Illegal (But Print Money Anyway)
Sheil joins Sam and Shaan to discuss emerging business ideas and trends in tech and wellness. The conversation covers a proposed …
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ResourceDr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins | TUH #221
Brecka interviews integrative oncologist Dr. Leigh Erin Connealy about the immune system as a surveillance and policing system, …
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ResourceOver 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
Dr. Lyon interviews fitness coaches Michelle Macdonald and her mother Joan (nearly 80, who began training at 71) about strength …
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ResourceThe 3 Hormones Controlling Your Stress, Cravings & Energy (Cortisol, Leptin, Ghrelin)
A one-minute introductory clip in which Brecka sets up cortisol, leptin and ghrelin as the three hormones governing stress, cravings …
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ResourceThese 3 Hormones Control Everything About Your Weight and Stress! | TUH #220
Brecka explains three hormones he says govern stress, weight and appetite: cortisol, leptin and ghrelin. He argues acute cortisol is …
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ResourcePeter Crone: How Your Mind's Subconscious Patterns Control Your Health & Longevity | TUH #219
Brecka interviews mindset coach Peter Crone, who argues that subconscious, self-deprecating thought patterns create a hostile …
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ResourceGLP-1 Spikes Higher With This Simple Upgrade
A one-minute short in which Brecka claims a study found meals eaten with hydrogen-rich water produced a significantly higher GLP-1 …
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ResourceGary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate | TUH #218
Brecka lays out his air-travel routine for the holiday season, explaining the stresses he believes flying imposes: cabin altitude …
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ResourceTravel Doesn’t Have to Wreck You: Gary Brecka’s Flight Protocol
Brecka introduces his approach to staying healthy while traveling during the holiday season. He describes packed airports, recycled …
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ResourceDJ Shipley: On Mindset, Military Culture & What Discipline Really Means | TUH #217
Brecka interviews former Navy SEAL DJ Shipley on mindset, military culture and discipline. Shipley recounts losing his best friend …
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ResourceNanoVi: The Biotech Device That Reverses Cell Damage l Rowena Gates l Ep #386
Niddam talks with Rowena Gates, co-founder of the company behind the NanoVi device. Gates traces her path from teaching and …
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ResourceWhy I never travel without hydrogen tablets
In a short travel clip, Brecka promotes hydrogen water tablets as his travel essential. He claims hydrogen gas acts as a selective …
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ResourceDr. Labib Ghulmiyyah: Preparing Your Body for Pregnancy, Fertility Decline & Preconception |TUH #216
OB/GYN and maternal-fetal medicine specialist Dr. Labib Ghulmiyyah argues couples should prepare for pregnancy with the same …
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ResourceDr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms | TUH #215
Recorded in Riyadh, Brecka interviews orthopaedic surgeon Dr. Vonda Wright about menopause, perimenopause and women's hormone …
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ResourceThe Coming Epidemic: Trading Obesity for Sarcopenia and Why Protein Is Our Only Defense
Dr. Lyon argues that society may be shifting from an obesity epidemic to a sarcopenia (muscle loss) crisis for which we are …
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ResourceEssentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair argues that aging should be treated as a disease rather than an inevitable backdrop, contending that aging is the …
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ResourceMethylation Test Explained: Stop Guessing What Supplements You Need | TUH #214
In a live London talk, Brecka explains genetic methylation testing and argues everyone should test once to stop guessing about …
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