Self Growth Videos Library
Longevity
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ResourceThe Real Root Cause of Autoimmune Disease
A brief clip in which Brecka argues autoimmune and other diseases are diagnosed by their symptoms and byproducts rather than by the …
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ResourceGary Brecka & Rose Ferguson Live Q&A on Diet, Nutrition and Eating for Longevity | TUH #213
A live London Q&A with nutritionist Rose Ferguson covering protein supplementation, rosacea drivers, supplements for a teenager at …
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ResourceQ&A with Rose Ferguson: Protein Goals, Gut Health, Rosacea & More
A short nutritional Q&A clip with nutritionist and functional medicine practitioner Rose Ferguson. Questions cover using protein …
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ResourceThe One Thing That Makes a Big Difference After 40 l Dr. Amy Killen l Ep #382
Niddam talks with Dr. Amy Killen about hormone health for women in perimenopause and beyond. Killen traces her focus on hormones to …
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ResourceThis Hack Supercharges Your Cold Plunge Recovery
A one-minute clip in which Brecka explains why he adds hydrogen tablets to a cold plunge. He claims colder water dissolves more gas, …
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ResourceSkincare Researchers Reveal: Youthful Skin Is a Cellular Energy Problem l YoungGoose l Episode #381
Young Goose founders Amitay Eshel and Anastasia Khodjaeva argue that youthful skin is a cellular energy problem, not just a surface …
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ResourceDr. Barbara Sturm: How to Heal the Skin from the Inside Out | TUH #212
Recorded live in London, Brecka interviews skincare founder Dr. Barbara Sturm about anti-inflammatory skincare. Sturm states skin is …
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ResourceThis Shower Head Changed My Mornings 🚿💧
A very short promotional clip in which Brecka demonstrates and endorses a filtered shower head product. He claims the filter reduces …
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ResourceDr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors | TUH #211
Recorded live in London, exercise scientist Dr. Andy Galpin urges restraint in recovery practices, warning against 'biohacking …
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ResourceLeaky Gut Fix: The Surprising Role of Infrared Light & Probiotics l Ep #379
Microbiologist Kieran Krishnan and Forrest Smith of a light-therapy company join Niddam to explore treating the gut from two …
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ResourceThe Ultimate Water Fast Challenge Day 3
Final day of a live 72-hour water fast challenge, with Brecka congratulating participants, his wife Sage describing her first fast …
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ResourceGary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids | TUH #210
In a live London talk, Brecka argues that large-scale outcome data should weigh alongside clinical trials, and makes his case for …
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ResourceThe Ultimate Water Fast Challenge Day 2
Day two of a live water fast challenge, which Brecka calls the hardest day, when participants move from preparation into water-only …
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ResourceThe Ultimate Water Fast Challenge Day 1
Day 1 of a live 3-day water fasting challenge, with a guest contributor. Brecka introduces autophagy and senescent ('zombie') cells …
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ResourceTJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity | TUH #209
Neuroscientist TJ Power joins Brecka in London to explain his DOSE framework — dopamine, oxytocin, serotonin and endorphins — and …
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ResourceZombie Cells: The Silent Drivers of Aging, Inflammation, and Disease l Ep #378
This solo explainer introduces senescent, or zombie, cells: cells that have stopped dividing yet resist death and secrete …
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ResourceMitochondria: The Hidden Block Behind Low Energy I Dr. Lisa Koche l Ep #377
Niddam interviews Dr. Lisa Koche, a childhood leukemia survivor whose relapses and treatment-related heart failure pushed her toward …
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ResourceBryony Deery: On Diet, Training and Lifestyle Hacks For A Healthy Pregnancy | TUH #208
Pilates instructor Bryony Deery, then over seven months pregnant, tells Brecka how a car accident at 17 left her with head, neck, …
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ResourceCynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy |TUH #207
Brecka interviews nurse practitioner Cynthia Thurlow on women's health, intermittent fasting and hormones across menstruating, …
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ResourceEye Health Tips You NEED to Know to Prevent Macular Degeneration | TUH #206
Brecka surveys eye health, arguing vision decline is not simply inevitable aging. He discusses macular degeneration and a drug and …
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ResourceDr. Josh Axe: On Mitochondrial Health, Peptide Therapy and Parasite Infections | TUH #205
Brecka interviews Dr. Josh Axe about balancing modern science with traditional and biblical wisdom on health. Axe states connection, …
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ResourceMolecular Hydrogen: Mitochondria, Inflammation, Recovery l Alex Tarnava & Tyler LeBaron l Ep #374
Niddam hosts Alex Tarnava and Dr. Tyler LeBaron to explain molecular hydrogen as what they describe as a selective antioxidant …
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ResourceGLP-1 Drugs Work… But Here’s the Catch
Dr. Lyon discusses GLP-1 receptor agonist medications used for obesity treatment. She explains that while these medications can be …
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ResourceTalking Inflammation, Hormones, & Peptides with Dr. Gross
In a roundtable with other longevity clinicians, Yurth argues chronic inflammation — what she calls inflammaging — stems largely …
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