Self Growth Videos Library
Longevity
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ResourceAshwagandha Breakthrough: Root-Only Extract Improves Longevity and More l Kiran Krishnan l Ep #373
Microbiologist Kiran Krishnan describes leaving the spore-probiotic world to apply modern analytical chemistry to Ayurvedic herbs, …
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ResourceThe 5 Supplements That Actually Work (Backed by Science) with Max Lugavere
This short clip duplicates the excerpt found elsewhere in this chunk of Brecka's conversation with Max Lugavere about a review of …
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ResourceDr. Dominik Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 | TUH#204
A live stage Q&A with biological dentist Dr. Dominik Nischwitz at the Health Optimization Summit in London. Nischwitz argues the …
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ResourceThe Hidden Link Between Oral Health and Autoimmune Disease
A short stage clip linking oral health and autoimmune disease. Speakers discuss root canals, metals in the mouth, and what they call …
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ResourceBarbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203
Brecka interviews natural-health teacher Barbara O'Neill about longevity basics, the gut microbiome and immune function. O'Neill …
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Resource3-Day Water Fast: Benefits You Didn’t Know About
A very short teaser-style clip introducing a longer fasting discussion. Brecka frames fasting as something prescribed by major …
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ResourceHow to Start Water Fasting Today: Benefits, Types and Who Should Avoid It | TUH #202
Brecka gives a framework for deciding whether fasting suits a person's body, goals and health status, surveying intermittent and …
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ResourceKidney Expert: The Kidney Crisis Affecting MILLIONS of Americans l Dr. Robin Rose l Ep #370
Dr. Robin Rose returns to discuss her personal journey through severe chronic kidney disease — including being told by specialists, …
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ResourceSam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! | TUH #201
Brecka — disclosing he is a shareholder in the guests' company, Cold Life — interviews founders Sam Maxwell and Kyle Ponton about …
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ResourceA Milestone: 200 Episodes of The Ultimate Human.
A short celebratory trailer for the 200th episode of The Ultimate Human Podcast. Brecka describes starting the show two years …
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Resource200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! | #200
Brecka's 200th-episode celebration compiles highlight clips from past guests, including RFK Jr. on HHS spending and industry …
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Resource53y/o Doctor: Facelift? No. Stem Cells? Yes! l Dr. Joy Kong l Ep #368
Clinician Dr. Joy Kong returns to discuss stem cell therapy, which she presents as acting on a shared triad she sees behind many …
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ResourceDebunking Health Myths with Sage Workinger-Brecka & Gary Brecka | TUH #199
A consolidated Q&A with Brecka and his wife Sage Workinger-Brecka covering audience questions on starting a health journey, fatigue, …
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ResourceGary & Sage Brecka: Health, Relationships & Energy Hacks
A short Q&A clip with Gary and Sage Brecka answering common questions. Topics previewed include where to start a health journey and …
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ResourceTransform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Geneticist Dr. Michael Snyder argues that people respond very differently to the same foods, drugs, supplements, and other health …
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ResourceTelomeres vs Aging: What Science Actually Shows l Ep #367
In this solo episode, Niddam explains telomeres — the protective end caps on DNA that shorten with each cell division — and why she …
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ResourceDynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food! | TUH #198
Brecka explains dynorphins, a group of brain peptides that act on kappa opioid receptors, and argues they help regulate appetite, …
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ResourceAlone time is skyrocketing. Alcohol creates false connection.
A short clip about loneliness and human connection. A guest argues people spend more time alone than ever, claims alcohol creates …
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ResourceChris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols | TUH #197
Brecka interviews six-time Mr. Olympia Chris Bumstead about sustaining elite bodybuilding performance, the health costs of the …
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ResourceUltimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
Dr. Lyon and her guest Dr. Mike Israeltel discuss evidence-based fat loss strategies, debunking common diet myths and emphasizing …
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ResourcePeptides Without Needles? Meet PEPTUAL Patches
A one-minute product demonstration of transdermal patches Brecka endorses. He shows a glutathione patch and a combined patch he …
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ResourceStem Cells DON'T Decline After 30 (THE TRUTH) | Christian Drapeau | Ep #365
Returning guest Christian Drapeau challenges the idea that stem cell activity simply collapses after a certain age. He argues the …
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ResourceCoffee Isn’t the Answer to Productivity ☕
Brecka argues productivity problems are rhythm problems, not energy problems. He claims people push through burnout with coffee and …
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ResourceHow to Increase Productivity Naturally Without Coffee or Stimulants | TUH #196
Brecka argues low productivity is a rhythm problem, not an energy problem, and that caffeine and multitasking worsen it. He …
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