Self Growth Videos Library
Longevity
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ResourceMichael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis | TUH #195
Brecka interviews Michael Sileck of the Baja Gold sea salt family about mineral salt, soil health and nutrient density. Sileck …
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ResourceQ&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More! | TUH #194
A Q&A episode in which Brecka answers audience questions across many topics: supporting gut bacteria in C-section babies, possible …
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ResourceJen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! | TUH #193
Food-label educator Jen Smiley teaches her approach: she argues the front of a package is marketing, the ingredient list is the …
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ResourceDana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! | TUH #192
In a three-year follow-up, Brecka and Dana White revisit White's health journey alongside news of a major UFC streaming rights deal …
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ResourceDr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy | TUH #191
Longevity physician Dr. Darshan Shah discusses therapeutic plasma exchange, a hospital technology dating to the 1970s that he says …
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ResourceYour Anti-Aging Playbook: Gene Therapy Explained l Liz Parrish | Ep #360
Niddam interviews Liz Parrish, who describes receiving experimental gene therapies herself and now leading a company developing …
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ResourceMaster Your Morning Routine — Join the Ultimate Human VIP 🔥
A short promotional clip for Brecka's Ultimate Human VIP community and its multi-month course. Brecka says the newest module focuses …
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ResourceIs Spermidine The Solution To Slow Down Cellular Aging? | TUH #190
In this short episode Brecka profiles spermidine, a polyamine found in food and made by the body and gut microbiome. He cites a long …
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ResourceKhalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse | TUH #189
Khalil Rafati recounts years of homelessness and severe drug addiction, hitting bottom, finding faith, and — in his account — …
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ResourceYouthful Healing: Cell Factor, Peptides & Breakthroughs | Arvind Chakravarthy & Sanjiv Lal | Ep #357
This episode's caption track is rendered in Bengali script (a transliteration of the English audio), so it is summarized from what …
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ResourceHow to Sleep Better Using This Morning Sunlight Routine | TUH #188
Brecka argues better sleep starts in the morning, not at bedtime, presenting morning sunlight as the anchor that sets the circadian …
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ResourceTop 5 Sports Supplements Backed by Science | Gary Brecka x Max Lugavere
This short clip is a near-duplicate excerpt of Brecka's conversation with Max Lugavere about a review of top sports supplements. …
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ResourceWade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training | TUH #187
Brecka interviews Bioptimizers founders Wade Lightheart and Matt Gallant about supplementation, digestion and magnesium. They argue …
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ResourceTop 5 Free Biohacks You Can Start Doing Tomorrow Morning! | TUH #186
In this short solo episode, Brecka lays out five free biohacks he says anyone can start immediately, described here at topic level: …
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ResourceDr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally | TUH #185
Brecka interviews Dr. Christina Rahm about her battles with cancer and Lyme disease, including severe memory loss she describes from …
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ResourceMelatonin Explained: Sleep, Gut Health, Antioxidants & Cancer Insights | Ep #353
In this solo exploration, Niddam presents melatonin as far more than a sleep aid, describing it as a darkness-signaling hormone with …
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ResourceDoug Collins: Why the US VA Just Threw Out Their Entire Healthcare Playbook | TUH #184
Brecka interviews US Secretary of Veterans Affairs Doug Collins about rethinking VA healthcare. Collins discusses the veteran …
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ResourceGary Brecka x Joe Rogan | The Ultimate Human Podcast
This is a very short promotional clip drawn from Brecka's full Joe Rogan interview. Rogan briefly recounts being pushed by …
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ResourceJoe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & DeExtinction | TUH #183
Brecka interviews Joe Rogan in a wide-ranging conversation that is only partly about health. Rogan recounts moving from martial arts …
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ResourceThe Best Peptide for Longevity
Using a desert-island thought experiment, Yurth weighs choosing only one peptide. She initially favors a gut-derived repair peptide, …
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ResourceBrigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events |TUH #182
Recorded at the White House, Brecka interviews peptide-industry figure Brigham Buhler about peptide access and regulation. Buhler …
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ResourceDr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
Brecka interviews Dr. Daniel Pompa about his personal collapse in 1999-2000, which Pompa attributes to heavy-metal poisoning, and …
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ResourceDr. Jonathan Leary: Are Cold Plunge & Sauna Clubs The Future of Wellness Communities? | TUH #181
Brecka interviews Dr. Jonathan Leary, founder of Remedy Place, about building social wellness clubs centered on ice baths, sauna and …
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ResourceLoneliness Is Killing Us Faster Than Sugar
A short clip about loneliness as a health crisis. Brecka argues that human connection is one of the most important inputs to health …
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