Self Growth Videos Library
Longevity
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ResourcePreventing Silent Heart Attacks: The Tests & Tools Your Doctor Isn’t Using | Dr. Michael Twyman
Dr. Lyon and cardiologist Dr. Michael Twyman discuss the prevention and reversal of heart disease through a muscle-centric, …
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ResourceWhat’s really in your coffee creamer?
In this short shopping-aisle clip, Brecka warns that coffee creamer labels can be misleading because the stated serving is far …
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ResourceThe Truth About NAD: Why More NAD Might Be Making You Worse
Yurth warns against repeatedly adding NAD or its precursors without understanding why levels fall. Using a leaking-bucket analogy, …
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ResourceDanica Patrick: Shares Her Health Transformation After Removing Breast Implants | TUH #180
Recorded at the White House around a health-policy event, Brecka interviews former racer Danica Patrick about food simplicity, …
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ResourceDr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick? | TUH #179
A second conversation with biological dentist Dr. Jigar Gandhi. Gandhi argues each tooth is an organ, that dead teeth and hidden jaw …
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ResourceEvery tooth is an organ.
A short clip with a biological dentistry guest who argues that each tooth should be viewed as an organ. The guest claims chronic …
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ResourceMenopause Isn't Just Hot Flashes—It's Muscle and Bone Loss
Dr. Lyon discusses the musculoskeletal impacts of menopause that are often overlooked beyond hot flashes. She explains that the …
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ResourceThe NEW Science of ADHD, OCD & Brain Imbalance With Dr. Robert Melillo | Ep #346
Clinical neuroscientist Dr. Robert Melillo presents his theory that conditions such as ADHD, OCD and anxiety can reflect an …
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ResourceMax Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! | TUH #178
Recorded at the White House, Brecka talks with author Max Lugavere about a first small clinical trial of creatine in Alzheimer's …
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ResourceThe #1 Organ Protecting You From Disease (It's Not What You Think!)
Dr. Lyon discusses the critical role of skeletal muscle in health and disease prevention. She explains that skeletal muscle …
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ResourceThe Ultimate Detox Challenge Day 3
Day 3 of Brecka's detox challenge recaps his drainage-before-detox framework and presents what he describes as a daily detox …
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ResourceDr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment | TUH #177
Psychiatrist Dr. Judith Joseph explains high-functioning depression, which she characterizes as pathological productivity masking …
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ResourceThe Ultimate Detox Challenge Day 2
Day 2 of the Ultimate Detox Challenge, with guest Dr. Jessica Peatross (introduced as Dr. Jess). Brecka shares his personal story …
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ResourceThe Ultimate Detox Challenge Day 1
Day 1 of Brecka's live Ultimate Detox Challenge argues that many people with normal-looking labs but symptoms such as brain fog, …
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ResourceYour cooking fats are sabotaging your health
In a short fridge-side clip, Brecka and an off-camera guest discuss cooking fats. The guest argues that ghee's clarified milk solids …
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ResourceThymosin Alpha 1: The Peptide Powerhouse for IMMUNITY, CANCER & AGING | Ep #345
In this solo episode, Niddam profiles thymosin alpha 1, a naturally occurring thymus peptide whose synthetic version is an approved …
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ResourceWhy Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause! | TUH #176
In this short solo episode, Brecka argues eczema is not primarily a skin problem but a systemic immune signal. He claims the …
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ResourceMelissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life | TUH #175
Wellness instructor Melissa Wood describes living with anxiety, disordered eating and addiction in her early 20s and how meditation, …
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ResourceFuture of GLP1s like Ozempic
Dr. Lyon discusses GLP-1 medications like Ozempic in the context of weight loss history, noting that while she describes these drugs …
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ResourceThe Hidden Organ That Holds Your Trauma: Fascia, Emotions & Healing | Dr. Tudor Marinescu | Ep #343
Niddam interviews Dr. Tudor Marinescu, a former trauma and orthopaedic surgeon who moved into osteopathy and manual therapy. He …
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ResourceDr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About | TUH #174
A short interview with Dr. Mehmet Oz in his role leading the Centers for Medicare and Medicaid Services. Oz argues America spends …
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ResourceDr. Aseem Malhotra: What 1000s of Doctors Are Saying About The COVID Vaccine Safety Data | TUH #173
In a third appearance, cardiologist Dr Aseem Malhotra argues the handling of the COVID vaccine reflects decades of unchecked …
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ResourceFasting Without the Fast? How Mimio Hacks Longevity Pathways with Chris Rhodes | Ep #342
Nutritional biochemist Chris Rhodes describes his research into fasting and the product, Mimio, built from it; the episode carries a …
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ResourceHow to Quit Seed Oils and Heal Your Gut in 30 Days | TUH #172
Brecka argues seed oils such as canola, soybean, corn and sunflower oil are among the most damaging ingredients in the modern diet, …
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