Self Growth Videos Library
Longevity
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ResourceCourtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful | TUH #171
Brecka interviews Courtney Swan of Real Foodology, who argues much of the US food supply was designed for profit rather than health …
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ResourceHydration without minerals is incomplete.
A short morning-routine clip in which Brecka prepares a drink before a park workout with his son, combining amino acids, mineral …
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ResourceTop 5 Ways to Eliminate Toxins from Your Daily Life | TUH #170
Brecka catalogues everyday toxin sources as he sees them: personal-care products, non-stick cookware, car interiors, dishwasher …
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ResourceRobert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary | TUH #169
Brecka interviews HHS Secretary Robert F. Kennedy Jr. about fixing America's health crisis. Kennedy states that ultra-processed, …
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ResourceNo coffee. No pills. No alcohol. Just frequency.
A short car-based clip in which Brecka endorses a wearable frequency device (named in the video as Hapbee). He claims its settings …
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ResourceSave Money by Making Your Dress Socks Last Longer
The Gazette team explains why high-quality dress socks are inherently less durable than casual socks and provides practical guidance …
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ResourceThe Powerful Anti-Inflammatory Peptide for Gut, Skin, & Immune Health w/ Nat l Ep #337
In this solo episode Niddam introduces KPV, a three-amino-acid fragment she describes as derived from a larger melanocortin-related …
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ResourceWhat Is Mold Toxicity? Symptoms, Causes, and Solutions | TUH #168
Brecka explains mold toxicity as he defines it — illness from mycotoxins produced by mold — and argues it is distinct from mold …
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ResourceHormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity | Ep #336
Nurse practitioner Cynthia Thurlow joins Niddam for a women's longevity conversation centered on perimenopause and menopause. …
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ResourceIman Hasan: The Surprising Link Between Menopause and Life Span! | TUH #167
Women's health advocate Iman Hasan discusses fertility, menopause and lifespan, arguing that, in her view, slowing the transition …
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ResourceThis New Device Could Change Osteoporosis Treatments!
Yurth frames osteoporosis as a major, under-addressed risk after midlife and argues for early baseline bone assessment, especially …
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ResourceHow to Detox Your Body Naturally and Feel Energized FAST! | TUH #166
In this short solo episode, Brecka reframes detoxification as a constant biological process carried out by the liver, kidneys, gut, …
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ResourceSteven Rofrano: Are Your Favorite Snacks Making You Sick? Here Is How To Snack Healther! | TUH #165
Brecka interviews Steven Rofrano, co-founder of Ancient Crunch, about making tortilla and potato chips fried in tallow as an …
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ResourceKeto Myths, Carb Cycling & Why Calories Don’t Count | Ben Azadi on Metabolic Freedom | Ep #333
Keto Camp founder Ben Azadi, promoting his book Metabolic Freedom, argues that the calories-in/calories-out model fails many dieters …
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ResourceTop 2025 Health News Updates: FDA Bans Toxic Food Dyes, Sleep Crisis, & More! | TUH #164
Brecka rounds up health headlines he considers major wins, leading with what he describes as an FDA plan to phase out …
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ResourceDean Graziosi: Finding Your Purpose Through Life's Biggest Challenges! | TUH #163
Entrepreneur and author Dean Graziosi talks with Brecka about purpose found through hardship rather than privilege. Graziosi argues …
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ResourceReversing Heart Plaque, Peptide Protocols & Biohacking Wins with Ben Greenfield | Ep #332
Ben Greenfield joins Niddam to discuss the updated edition of Boundless, his shift away from strict long-term keto toward a more …
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ResourceQ&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost | TUH #162
In a short Q&A, Brecka answers questions on parasites, mold toxicity, folic acid and testosterone. He argues folic acid is not toxic …
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ResourceWhy Creatine Is a Must for Women Over 40 | Gary Brecka
A short gym-bound clip in which Brecka promotes creatine, especially for women over 40. He argues creatine is not just a men's …
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ResourceLose the Bloat & Fix Your Gut: Dr. William Davis on SIBO, Probiotics and Longevity Secrets | Ep #330
Cardiologist and author William Davis argues, in Niddam's framing, that the modern microbiome is not merely imbalanced but depleted …
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ResourceShayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature | TUH #161
Brecka interviews chef and creator Shayna Taylor about leaving Los Angeles after a long relationship ended, rebuilding her life and …
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ResourceHow C60 Supercharges Longevity, Brain Health & Energy With Ian Mitchell | Ep #329
Ian Mitchell returns to discuss carbon 60 (C60), tracing its path from industrial material to longevity interest after early animal …
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ResourceDeodorant Dangers What You Need to Know NOW | TUH #160
Brecka warns against ingredients he says are common in conventional deodorants and antiperspirants, including aluminum compounds, …
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ResourceBehind the Ozempic Shortage: The Science & Controversy Around Compounded GLP-1’s
Dr. Lyon interviews Shawn Norian, CEO of Empower Pharmacy, about the controversy surrounding compounded GLP-1 medications. Norian …
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