Self Growth Videos Library
Longevity
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ResourceDr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You | TUH #159
Brecka interviews functional medicine practitioner Dr. Will Cole about autoimmune and mystery illnesses. Cole argues absence of …
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ResourceFacial Rejuvenation: Botox, Fillers, Facelifts & Anti-Aging Secrets with Dr. Amir Karam | Ep #328
Facial plastic surgeon Dr. Amir Karam explains, in his framework, why faces look older — skin thinning and collagen loss, volume and …
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ResourceMetabolic Health Starts in the Gut and Brain | Dr. Will Cole
A short clip with Dr. Will Cole on metabolic health. Cole claims the vast majority of Americans are metabolically unhealthy in some …
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ResourceQ&A Highlights: April 2025
In this April 2025 Q&A, Yurth argues the most overlooked longevity factors are strong social relationships, time in nature, and …
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Resource💉 GLP-1s vs. Muscle Loss: The Fasting Mimicking Solution
This short clip addresses a common concern with GLP-1 weight-loss medications: loss of muscle mass alongside fat. The speaker argues …
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ResourceIs Your Coffee Creamer Making You Sick Every Morning? | TUH #158
Brecka argues non-dairy coffee creamers are the most damaging part of many morning routines: he claims they are emulsified seed …
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ResourceThe Truth About Coffee Creamer | Gary Brecka
In a one-minute clip, Brecka attacks non-dairy coffee creamers, claiming they are not dairy at all but emulsified seed oils combined …
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ResourceDoctor Quits Medicine After THIS… | Dr. Jessica Peatross
This short clip features Dr. Jessica Peatross describing leaving conventional medicine. Peatross says she questioned discharging …
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ResourceDr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites | TUH #157
Brecka interviews Dr Jessica Peatross, a former hospitalist who describes leaving conventional medicine for functional medicine. She …
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ResourceThe Science of Optimal Hormone Health | Dr. Melanie Cree PHD
Dr. Lyon interviews pediatric endocrinologist Dr. Melanie Cree about PCOS (polycystic ovarian syndrome), covering its diagnosis …
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Resource3 Biohacks Every Parent Must Know to Optimize Their Child’s Health | TUH #156
In this solo short Brecka adapts biohacking themes for children, stressing that it is not about extreme practices for kids. He …
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ResourceWhy Biohacking Your Kids May Be the Best Parenting Move You Make
In this short teaser clip, Brecka introduces the idea of applying biohacking principles to children, clarifying that he does not …
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ResourceKeep Your Joints & Bones Strong for Life | The Science of Arthritis | Jocelyn Wittstein
Dr. Lyon interviews Dr. Joselyn Witstein, a Duke orthopedic surgeon specializing in sports medicine, about bone and joint health …
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ResourceShe Shrunk Her Brain Tumor Before Surgery | Taylor Dukes’ Story
This short clip features functional medicine practitioner Taylor Dukes describing an asymptomatic, large brain tumor found on a …
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ResourceTaylor Dukes: How She Beat Cancer with Functional Medicine | TUH #155
Brecka interviews functional medicine practitioner Taylor Dukes, who recounts being diagnosed with a large brain tumour despite …
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Resource5 FREE Biohacks to Supercharge Your Health (No Cost!)
A very short teaser clip: Brecka promises to hand viewers five free biohacks he says he uses with elite performers, claiming they …
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Resource5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting | TUH #154
Brecka presents five zero-cost biohacks — sleep hygiene, breathwork, morning sunlight, cold exposure and fasting — arguing the most …
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ResourcePatrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business | TUH #153
Brecka visits entrepreneur Patrick Bet-David's studio for a conversation mixing America's health crisis with business and media. …
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ResourceThe Most Important Conversation We’ve Had All Year
A short clip about speaking publicly on health politics and the Make America Healthy Again movement. The speakers discuss the fear …
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ResourceScientifically Dismantling Biohacking, Longevity, & Peptides
In part two with Jim LaValle, Gillett explores continuous glucose monitors for athletes, arguing their value lies mainly in learning …
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ResourceOral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It! | TUH #152
Brecka argues that oral health is a window on whole-body health, linking the oral microbiome and gum inflammation, in his telling, …
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ResourceThe $5 Biohack You’re Probably Missing (And It’s Not Water)
A one-minute short in which Brecka promotes adding mineral salt to drinking water as his favourite low-cost biohack. He argues most …
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ResourceDr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep | TUH #151
Brecka interviews Hapbee CTO and biomedical engineer Dr. Brian Mogen about his background in brain-computer interfaces and spinal …
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ResourcePeptides for Muscle & Health: Michael Antonelli Explains the Science | Ep #320
Niddam interviews supplement formulator Michael Antonelli about metabolism, muscle maintenance, and immune and gut support with …
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