Self Growth Videos Library
Longevity
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ResourceAlex Tarnava: Unlocking Longevity with Hydrogen Gas - Anti-Aging, Energy & Inflammation | TUH #150
Brecka interviews Alex Tarnava, developer of a hydrogen tablet product, on molecular hydrogen for longevity, inflammation, energy …
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ResourceKayla Barnes: The Science of Female Biohacking - Gut Health, Toxins & Menstrual Cycles | TUH #149
Brecka interviews Kayla Barnes on female-specific biohacking, covering gut health, environmental toxins, menstrual cycles and …
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ResourceSteroids & Testosterone: The Science Behind Anabolic Therapies with Nelson Vergel
Dr. Lyon interviews Nelson Virgil, an HIV survivor diagnosed in the 1980s who pioneered anabolic steroid use to reverse wasting …
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ResourceWhy Women Need a Different Approach to Biohacking w/ Kayla Barnes
A short teaser for Brecka's conversation with Kayla Barnes about why women need a different approach to biohacking than men. Barnes …
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ResourceThe Sleep Hack You Haven’t Tried Yet! | No Pills, Just Science
In this short clip, Brecka promotes a pillow device he says he uses on long flights, claiming it transmits frequencies that mimic …
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ResourceBetter Than Cardio? How Weighted Vests Hack Your Fitness Biology | TUH #148
In this short solo episode, Brecka promotes rucking and weighted vests. He claims adding load to walking improves cardiovascular …
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ResourceLara Trump: The MAHA Movement And What It Means for Your Family’s Health | TUH #147
Brecka interviews media host Lara Trump about the MAHA movement and family health. Trump argues America is the richest yet sickest …
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ResourceThe Truth About Calories & Weight Loss | Dr. James Hill
Dr. Jim Hill, co-founder of the National Weight Control Registry, discusses decades of obesity and weight loss research. He explains …
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ResourceIs Alcohol REALLY Worth The Risk To Your Health? | TUH #146
Brecka argues that alcohol undermines health even in social, moderate use. He claims it dehydrates the body, disrupts REM and deep …
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ResourceWhat alcohol REALLY does to your body.
In this short clip, Brecka outlines what he says alcohol does to the body: dehydrating it by inhibiting a water-retention hormone, …
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ResourceBiohacking Sleep, Energy & Focus Without Stimulants?
Brecka gives a multi-week personal review of a wearable frequency device. He claims the device sends frequencies intended to mimic …
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ResourceDr. Austin Lake: Women’s Health - Birth Control, Hormones, Sleep & Nutrients | TUH #145
Brecka interviews Dr. Austin Lake on women's health, focusing on birth control, ovulation, hormones and fertility. Lake argues that …
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ResourceThe CALM Longevity Conference
A short, informal wrap-up of the first annual CALM longevity conference in Miami. Yurth recaps talks she found notable, including …
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ResourceExclusive Behind-the-Scenes: Jon “Bones” Jones | TUH #vlog
A behind-the-scenes vlog of Brecka spending a recovery day with UFC champion Jon Jones in Albuquerque. Jones tries cold plunging, …
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ResourceHYDROGEN WATER: THE FUTURE OF HEALTH?
A one-minute promotional short on hydrogen water. Brecka argues hydrogen is a tiny, light molecule with antioxidant properties, …
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ResourceWhat Makes Hydrogen Rich Water So Special for Your Health? | TUH #144
In this short solo episode, Brecka advocates hydrogen-rich water and hydrogen gas. He claims hydrogen acts as a selective …
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ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 3 #live
Day three of Brecka's live morning challenge features Mark Wahlberg discussing his early-morning discipline, faith, family and …
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ResourceThe Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization | TUH #142
Brecka presents coffee as a health tool rather than just a stimulant, explaining caffeine's adenosine-blocking mechanism as he …
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ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 2 #live
Day 2 of Brecka's live Ultimate Morning Challenge: he expands on circadian disruption and US chronic-disease statistics, argues Blue …
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ResourceThe Surprising Ozempic Benefits You Didn't Know
Yurth explains what she means by microdosing a GLP-1 agonist: using the medicine at a level intended to capture health benefits …
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ResourceThe Ultimate Morning Challenge with Gary Brecka - Day 1 #live
Day 1 of Brecka's live Ultimate Morning Challenge. Brecka presents the morning routine as setting cellular biology for the next 24 …
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ResourceMax Lugavere: Seed Oils, LDL Cholesterol & Inflammation | TUH #141
Brecka talks with author Max Lugavere about seed oils, LDL cholesterol and inflammation, continuing their shared MAHA theme. …
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ResourceQ&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil | TUH #140
A rapid-fire Q&A in which Brecka answers submitted questions on fish oil, recovery after chemotherapy, grounding, liver and …
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ResourceMike Rashid: Fitness Icon Trains at 5 AM & Fasts To Achieve Peak Performance | TUH #139
Brecka interviews fitness entrepreneur Mike Rashid, who traces his path from a troubled Brooklyn upbringing to building a supplement …
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