Self Growth Videos Library
Longevity
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ResourceExclusive Behind-the-Scenes: Devon Lévesque | TUH #vlog
This behind-the-scenes vlog follows Brecka touring endurance athlete Devon Lévesque through his biohacking space and product …
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ResourceThe SHOCKING Truth About Baby Formula Ingredients | TUH #138
Brecka compares US and European infant formulas, arguing that ingredient standards differ substantially. He claims many US formulas …
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ResourceDr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health | TUH #137
Pediatrician Dr. Joel 'Gator' Warsh tells Brecka he blends conventional and functional medicine and wrote about vaccines because …
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ResourceThe Untold Power of Bioregulators: Reverse Aging & Chronic Illness with Dr. Kent Holtorf | Ep #306
Niddam interviews Dr. Kent Holtorf about bioregulator peptides in complex chronic illness, with much of the conversation centred on …
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ResourceUsing Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Dr. Ellen Langer defines mindfulness not as meditation, but as a way of being centred on actively noticing, and describes two …
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ResourceThis Morning Routine Will Supercharge Your Energy Levels! | TUH #136
Brecka argues morning routine is the first domino determining the day's energy, focus and productivity, and that follow-through …
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ResourceLauryn & Michael Bosstick: 5 Simple Ways to Improve YOUR Health as a Couple | TUH #135
Brecka hosts Lauryn and Michael Bosstick of The Skinny Confidential in a conversation that moves between building businesses as a …
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ResourceRethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
Dr. Lyon interviews Dr. Heather Leidy, a protein and satiety researcher, about dietary protein guidelines, the 2020 Dietary …
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ResourceExclusive Behind-the-Scenes: The Shawn Ryan Show | TUH #vlog
A behind-the-scenes vlog of Brecka's trip to Nashville to record with Shawn Ryan. Brecka documents applying his own travel rules on …
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ResourceThe Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
In this solo episode, Niddam lays out a taxonomy of fasting — everyday overnight pauses between meals, intermittent fasting windows, …
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ResourceYour Body NEEDS This Type of Meat for Maximum Nutrient Absorption! | TUH #134
Brecka argues that meat, especially grass-fed and grass-finished red meat, poultry and fatty fish, is among the most bioavailable …
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ResourceDave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133
Brecka interviews Dave Asprey, who recounts brain scans and symptoms he attributes to toxic mold exposure in his bedroom, …
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ResourceThe Hidden Dangers of Omega-6 Fats REVEALED! | TUH #132
Brecka argues that seed oils rich in omega-6 fatty acids — canola, soybean, sunflower, corn and similar oils — have skewed the …
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ResourceRussell Brand: EXPOSING the Profit System & Why We're All Getting Sicker | TUH #131
A largely philosophical conversation with Russell Brand about addiction, fame, faith and — in Brand's argument — a profit-driven …
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ResourceRed Light Therapy: Scam or Science? Here's What The Research Says | TUH #130
Brecka presents red light therapy, or photobiomodulation, as science-backed rather than a scam, arguing specific red and …
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ResourcePaul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison | TUH #129
Brecka interviews Dr Paul Saladino, who argues seed oils are a metabolic toxin whose linoleic acid embeds in cell membranes and LDL …
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ResourceHow to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Huberman synthesizes a vast literature on exercise and the brain, discussing how resistance training and cardiovascular exercise of …
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ResourceGLP-1 Agonists (aka Ozempic): The Formula For Long-term Success. Most Popular Episode of 2024 | #297
In this re-released conversation, Niddam and Dr. Gus Vickery discuss GLP-1 medicines for weight loss and why he argues they should …
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ResourceKristen Holmes: The TRUTH About Women's Fasting Windows | TUH #128
Brecka and Whoop's Kristen Holmes discuss time-restricted eating for women. Holmes argues very narrow eating windows can add stress …
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ResourceWhy Your Eating Window is Wrecking Your Sleep | Gary Brecka & Kristen Holmes
A short clip with Kristen Holmes on eating windows and sleep. Holmes states the average American eats across a very long daily …
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ResourceAge Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296
In a solo year-end recap, Niddam reviews the topics she says defined 2024 on the podcast. She places herself in the middle on GLP-1 …
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ResourceWhy Polyphenols Are The Brain Food You Need RIGHT NOW! | TUH #126
Brecka presents polyphenols, plant compounds in berries, tea and dark chocolate, as brain and gut food. He claims they act as …
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ResourceKristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125
Whoop's Kristen Holmes tells Brecka that circadian misalignment is modern society's biggest sleep problem and that sleep regularity …
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ResourceIs Your House Secretly Poisoning You With Mold? | TUH #124
In this solo episode Brecka presents indoor mold as an overlooked health threat. He explains allergenic versus toxic molds and …
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