Self Growth Videos Library
Longevity
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceSustainable Fat Loss Secrets Revealed | Dr Mike Israetel
Dr. Lyon and her guest discuss fundamental weight loss principles that apply across genders, challenging common misconceptions about …
Explore this page
ResourceDr. Peter Diamandis: Future of Health - Stem Cells, Blood Filtration, & AI | TUH #123
Brecka interviews Dr Peter Diamandis on the future of longevity medicine, covering stem cells, blood filtration and plasma exchange, …
Explore this page
ResourceThe Ultimate Fat Loss Guide: From Ozempic to Your Diet Fundamentals | Dr. Mike Israetel
Dr. Lyon interviews Dr. Mike Israetel, a PhD in sports physiology, to demystify fat loss. Dr. Israetel argues that despite social …
Explore this page
ResourceThe Bryan Johnson Podcast
Derek hosts longevity figure Bryan Johnson for a very long conversation about his self-described reinvention from tech entrepreneur …
Explore this page
ResourceGOOD Stress Is About To Change Your Life Forever | TUH #122
Brecka explains hormesis — 'good stress' — the idea that small, controlled stressors make cells adapt and grow more resilient, which …
Explore this page
ResourceDr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | TUH #121
Brecka interviews physician Dr. Matt Cook about his path from anaesthesiology into functional and regenerative medicine. Cook states …
Explore this page
ResourceQ&A: Exposing Truth About Statins, Mold & Lyme Disease | TUH #120
A Q&A covering acid reflux, colonoscopy and gut recovery, mold and mycotoxin exposure, statins, egg-free protein options, postpartum …
Explore this page
ResourceDevon Lévesque: What Facing Death on Mt. Everest Taught Me About Living | TUH #119
Brecka interviews Devon Lévesque, known for bear-crawling a marathon and climbing Everest, about the loss that drives him: Lévesque …
Explore this page
ResourceSimple Ways To Beat Thanksgiving Stress And Feel Amazing! | TUH #118
A Thanksgiving episode in which Brecka argues against extreme post-holiday detoxes. He states the liver, kidneys, lungs, and skin …
Explore this page
ResourceLoren Ridinger: Shares Her SECRETS To Overcoming Darkness | TUH #117
Market America and Shop.com co-founder Loren Ridinger joins Brecka in front of a live audience to discuss building a global …
Explore this page
ResourceHoliday Party Tips: Eat Smart, Stay Healthy!
Brecka's short holiday-season tips video. He says Thanksgiving Day itself is a free pass, but for the round of holiday parties he …
Explore this page
ResourceAnya & Coral Young: Achieve OPTIMAL Health Now With These Simple Secrets | TUH #116
Brecka interviews his young nieces, Anya and Coral Young, about their eating, sleep and daily habits in a light, family episode. The …
Explore this page
ResourceDr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | TUH #115
Brecka interviews Dr Mark Hyman, who argues that ultra-processed food is a leading driver of death and chronic disease and that gut …
Explore this page
ResourceWhat Happens When You Eat At The RIGHT Time Every Day | TUH #114
Brecka explains 'circadian nutrition': eating in alignment with the body's 24-hour clock. He claims digestive enzymes, stomach acid …
Explore this page
ResourceShawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency | TUH #113
Brecka interviews former Navy SEAL and CIA contractor Shawn Ryan on addiction, veteran mental health and reinvention after service. …
Explore this page
ResourceIs Your Daily Sun Exposure Putting You At Risk? | TUH #112
Brecka explains the main skin cancer types — basal cell, squamous cell and melanoma — and how UVA and UVB radiation damage skin DNA …
Explore this page
ResourceAlexia Clark: Shares Her Top Fitness Secrets for Success! | TUH #111
Fitness coach Alexia Clark tells Brecka how she moved from marketing into personal training and how an early client's transformation …
Explore this page
ResourceDr. Aseem Malhotra: STOP Believing the Lie About High Cholesterol | TUH #110
In a short follow-up conversation, Brecka and cardiologist Dr Aseem Malhotra challenge the view that LDL cholesterol is the central …
Explore this page
ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 3
Day 3 of Brecka's gut reset challenge, themed around restoring and energizing the gut after two days focused on removing irritants. …
Explore this page
ResourceDr. Tyna Moore: The TRUTH About Metabolic Health Nobody Is Talking About | TUH #109
Brecka interviews naturopathic doctor and chiropractor Dr Tyna Moore, who argues metabolic dysfunction is the root cause of …
Explore this page
ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 2
Day two of Brecka's live gut reset challenge recaps day one's prebiotic-focused meals and a gut-support supplement he endorses, then …
Explore this page
ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 1
Day 1 of Brecka's live Ultimate Gut Reset Challenge. Brecka presents the gut as the hub of the wheel for thyroid conversion, …
Explore this page
ResourceDangerous Diet Mistakes You're Making RIGHT NOW | TUH #108
Brecka argues that ultra-processed foods — industrially made products built from refined sugars, oils, starches and additives — now …
Explore this page
ResourceMario Lopez: Daily Routine for Success in Hollywood & Health | TUH #107
Actor and host Mario Lopez discusses training for sanity rather than vanity: morning jiu-jitsu and boxing, the toll of injuries and …
Explore this page