Self Growth Videos Library
Longevity
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ResourceTransform Your Health in 3 Days with This Gut Reset Challenge | TUH #106
In this short episode filmed in Colorado, Brecka presents the gut as a gateway to immune, skin, cognitive and mood health, calling …
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ResourceDr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic | TUH #105
Brecka interviews cardiologist Dr Aseem Malhotra, who argues poor diet causes more disease and death than inactivity, smoking and …
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Resource5 Surprising Ways Gut Health Shapes Your Mental Health Revealed | TUH #104
Timed to World Mental Health Day, Brecka argues that mental health is inseparable from gut health, describing the gut-brain axis, …
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ResourceBrad Slater: The 10-Week Journey to Ultimate Health & Performance | TUH #103
WME senior talent partner Brad Slater recounts his roughly ten-to-twelve-week health turnaround after Dana White introduced him to …
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ResourcePeptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Huberman hosts Dr. Craig Koniver, a physician trained at Brown and Thomas Jefferson, to discuss performance medicine using peptides …
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ResourceMust-Have Longevity Supplements, NAD Insights & Eye-Posture Connection Explained | Ep #273
In this solo recap, Niddam revisits two earlier interviews she feels were underappreciated. From posture specialist Annette …
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ResourceWhat You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef | TUH #102
In this short filmed at a Colorado ranch, Brecka compares grass-fed, grass-finished beef with grain-fed beef. He claims …
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ResourceMax Lugavere: The 16 Year Alzheimer's Research Scandal Exposed | TUH #101
Brecka interviews Max Lugavere about his mother's Lewy body dementia, the documentary he made about it, and what he presents as a …
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ResourceSteph Smith: “This opportunity is totally overlooked”
Steph Smith joins Sam and Shaan to discuss the 'silver tsunami'—the demographic shift toward longer lifespans—and its cascading …
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ResourceGary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | TUH #100
In the podcast's hundredth-episode Q&A, Brecka and Sage answer sixteen audience questions spanning gut health, sauna and cold plunge …
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ResourceFlex Lewis: What is the Secret to Winning 7x Mr Olympia Titles? | TUH #099
Seven-time Mr. Olympia 212 champion Flex Lewis tells Brecka how self-belief and having no plan B carried him from Wales to the top …
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ResourceGary Brecka Answers Your Most Common Health Questions | TUH #098
A rapid-fire Q&A in which Brecka answers 16 common questions: colostrum for gut issues as he sees it, hemp seeds for vegans, …
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ResourceMichael Chandler: UFC Fighter Shares Why Mindset Matters More Than Skills | TUH #097
UFC fighter Michael Chandler talks with Brecka about pivoting away from waiting for a Conor McGregor fight toward a title-contender …
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ResourceThe MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096
In this short solo episode, Brecka returns to MTHFR and methylation, arguing people should supplement for deficiency rather than for …
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ResourceCalley Means: Exposing the Secrets of the Food and Healthcare Industry | TUH #095
Brecka interviews Calley Means, former food and pharmaceutical consultant and co-founder of Truemed, about incentives in food and …
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ResourceThe Benefits of Using a Glucose Monitor
In this short clip, the speaker explains that a glucose monitor can reduce confusion about lifestyle and food choices by showing …
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ResourceFermented Foods: The Simple Habit That Could Change Your Health | TUH #094
A short episode on fermented vegetables such as sauerkraut, kimchi and pickles. Brecka explains fermentation at a topic level as …
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ResourceAlex Morton: How Belief Transforms Challenges into Success | TUH #093
Network marketer Alex Morton joins Brecka to talk about belief, modeling successful people and building a career outside a …
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ResourceUnderstanding NAD+ for Better Aging: Insights from Dr. Greg Kelly | Ep #263
Niddam interviews naturopathic physician Dr. Greg Kelly for a deep dive on NAD biology, its vitamin B3 origins, and why levels and …
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ResourceEat This, Not That: The Shocking Truth About Processed Foods | TUH #092
Brecka argues for a whole-food diet, claiming most grocery-store food is processed and laden with dyes, preservatives and …
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ResourceDr. Will B Explains How to Heal Your Gut and Prevent Disease | TUH #091
Brecka interviews gastroenterologist Dr. Will Bulsiewicz about healing the gut through food. Bulsiewicz states that his own …
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ResourceCase Kenny: STOP Self Sabotaging Your Mindset Now! | TUH #089
Mindfulness author Case Kenny talks with Brecka about self-talk, intention and self-sabotage. Kenny describes mindfulness as …
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ResourceAstaxanthin Benefits for Longevity, Skin Health, Diabetes, and More | Ep #259
Niddam devotes this solo episode to astaxanthin, a naturally occurring carotenoid pigment found in algae and seafood. She argues …
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ResourceJoint Pain Ends Here (Science-Backed Solutions) with Gary Brecka | TUH #088
In this solo episode Brecka explains joint anatomy — cartilage, synovial fluid, ligaments and tendons — and factors he says impair …
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