Self Growth Videos Library
Longevity
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceDaymond John: Shark Tank Star Reveals His Ultimate Health Transformation | TUH #087
Shark Tank investor and FUBU founder Daymond John discusses teaching his young daughter financial literacy — splitting money into …
Explore this page
ResourceGary Brecka’s Ultimate Post-Workout Nutrition Formula | TUH #086
Brecka lays out his approach to post-workout nutrition, arguing that recovery requires replenishing glycogen, supplying amino acids …
Explore this page
ResourceDr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine | TUH #085
Brecka interviews biological dentist Dr. Dominik Nischwitz, who argues that metals, root canals, cavitations and conventional …
Explore this page
ResourceThe Science of Longevity: Peptides, DNA Repair, and Stress Management Explained | Ep #256
Niddam welcomes back Dr. Bill Lawrence for an update on his multi-year clinical work with bioregulator peptides in ordinary adults, …
Explore this page
ResourceSigns You're Inflamed (And How to Fix It) with Gary Brecka | TUH #084
In this short solo episode, Brecka distinguishes acute healing inflammation from chronic inflammation, which he claims contributes …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka: Mastery | The Ultimate Human | Day 3
A long live 'Day 3' cold plunge challenge session hosted by Brecka with his wife Sage, featuring Q&A with Dr. Gabrielle Lyon and a …
Explore this page
ResourceBen Greenfield: The Unconventional Path to Becoming A Superhuman | TUH #083
Brecka and biohacker Ben Greenfield trade wide-ranging views in London: seed oils versus sugar, fuel use and glycogen limits in …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 2
Day 2 of Brecka's cold plunge challenge recaps first-time plungers' improvised setups, answers common questions, and runs a large …
Explore this page
ResourceSupplements for Longevity & Their Efficacy | Dr. Peter Attia
Huberman hosts Dr. Peter Attia, a physician focused on healthspan and lifespan, to evaluate supplements and related compounds for …
Explore this page
ResourceUltimate Cold Plunge Challenge with Gary Brecka | The Ultimate Human | Day 1
This livestream opens Brecka's cold plunge challenge, Day 1. Brecka explains cold plunging as hormesis — a short, controlled stress …
Explore this page
ResourcePaul Saladino, MD: The Big Lie & The Real Reason You Can't Lose Weight | TUH #082
Brecka and Dr. Paul Saladino debate whether all calories are equal. Saladino argues ultra-processed foods amplify harm and …
Explore this page
ResourceDavinia Taylor: Biohacking Your Way Out of Addiction | TUH #081
Brecka interviews actress and author Davinia Taylor in London about recovering from alcoholism — 15 years sober at recording, in her …
Explore this page
ResourceEssentials For Longevity: EAA Benefits, TUDCA Timing, Spermidine Skincare & More | Ep #252
This solo listener Q&A ranges across Niddam's current longevity toolkit. She distinguishes Akkermansia, a keystone gut bacterium, …
Explore this page
ResourceYou Won't Believe How Hydration Impacts Your Brain Power | TUH #080
Brecka presents hydration as a cognitive issue, citing studies he says show even mild dehydration impairs concentration, memory and …
Explore this page
ResourceJillian Turecki: The HEALING Code to Finding Real Love After Trauma | TUH #079
Relationship coach Jillian Turecki discusses self-honesty in dating and marriage, arguing people lie to themselves about partners …
Explore this page
ResourceThe Test That Changed This Family's Life Forever | TUH #078
Brecka hosts Paul and Carrie Hickman, a couple who describe working with him after seven miscarriages alongside two successful …
Explore this page
ResourceDr. Steven Gundry: Everything You Know About Healthy Eating is a Lie! | TUH #077
Brecka interviews cardiologist and author Steven Gundry, who recounts how a patient he calls Big Ed improved inoperable coronary …
Explore this page
ResourceThe Powerful Secrets of GHK-Cu: Transform Your Skin & Health | Ep #248
Niddam's solo primer presents GHK-Cu as a naturally occurring copper peptide whose levels, she says, decline with age. She claims …
Explore this page
ResourceGut Health vs. Mental Wellness: What You Don't Know Can Hurt You | TUH #076
Brecka explains the microbiome and the gut-brain axis, describing how gut microbes produce neurotransmitters including serotonin, …
Explore this page
ResourceJim Kwik: Secrets to Unlocking Your Brains Potential | TUH #075
Brain coach Jim Kwik tells Brecka how a childhood head injury and being labeled 'the boy with the broken brain' led to his work on …
Explore this page
Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 3
In the final live session of a three-day water fast challenge, Brecka coaches participants through the last hours, describing in his …
Explore this page
ResourceHow to Boost Your Heart Rate Variability (HRV) for Better Health | TUH #074
Brecka explains heart rate variability (HRV) — the variation in time between heartbeats — as a readout of autonomic nervous system …
Explore this page
Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 2
Day 2 of a live 3-day water fast challenge, with Dana White joining as a guest evangelist for fasting. Brecka describes the shift …
Explore this page
Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 1
In a live Day 1 session of a community three-day water fast challenge, Brecka frames fasting as resisting comfort — repeating his …
Explore this page