Self Growth Videos Library
Longevity
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ResourceChristopher M. Palmer, MD: What is Causing the Rise in Depression, Anxiety and ADHD? | TUH #042
Psychiatrist Dr. Christopher Palmer presents his 'brain energy' theory to Brecka: that many mental disorders are rooted in metabolic …
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ResourceRinging in Ears? Here Is the Tinnitus Fix You Haven’t Tried Yet! | TUH #041
Brecka gives an overview of tinnitus — phantom ringing, buzzing or hissing — arguing it is often a brain/neural-network phenomenon, …
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ResourceDr. David Minkoff: Autoimmune Issues, Lyme Disease and Cancer | TUH #040
Brecka interviews integrative physician and veteran Ironman triathlete Dr. David Minkoff about autoimmune issues, Lyme disease and …
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ResourceQ&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna | TUH #039
A Q&A short covering cold plunge, creatine, air filters and sauna. Brecka describes, at topic level, his own hydrogen water and …
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Resource4 Toxic Ingredients Hiding in Food Labels You Need to Avoid | TUH #038
Brecka walks through four ingredients he tells viewers to avoid and explains how, he claims, each can hide on food labels under …
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ResourceDr. Rafael Gonzalez & Brian Pla: Unlock the Future of Anti-Aging & Longevity | TUH #037
Brecka hosts regenerative medicine researcher Dr. Rafael Gonzalez and exosome manufacturer Brian Pla on biologics and slowing …
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ResourceWhat Are The Risks And Complications Of Breast Implants? | Breast Implant Illness Ep #212
Niddam interviews plastic surgeon Dr. Rob Whitfield about breast implant illness, the pattern of systemic symptoms some women …
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ResourceSleep: Hacks, Supplements, and Routines for Better Sleep with Gary Brecka | TUH #036
Brecka presents sleep as his most-requested topic, sharing statistics and habits he associates with better sleep. He discusses …
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ResourceAlvaro Nuñez Alfaro: 7 Marathons, 7 Continents - The Ultimate Test of Human Limits | TUH #035
Brecka interviews endurance athlete Alvaro Nuñez Alfaro about completing extreme races, including a multi-day Sahara desert race and …
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ResourceTop Travel Hacks to Stay Energized on Flights! | TUH #034
Brecka shares the travel approach he says he uses across frequent multi-city trips, built around avoiding what he calls the four …
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ResourceMethylation Explained Part 2: The Best Kept Optimal Health Secret | TUH #033
In a follow-up Q&A to his first methylation video, Brecka answers common questions, arguing viewers should avoid synthetic forms of …
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ResourceHow Fluoride in Tap Water Harms Your Brain | TUH #032
In this short, Brecka argues that fluoride added to tap water should be limited or removed, claiming it is a neurotoxin and an …
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ResourcePrevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Dr. Lyon speaks with PhD candidate Nick Verhoeven about mitochondrial health, sarcopenia, and muscle function in aging. Verhoeven …
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ResourceKyle Forgeard of Nelk Boys | Optimizing His Health & Staying Disciplined to Build His Brand Empire
Brecka interviews Nelk Boys founder Kyle Forgeard about building a social-media and merchandise empire and about Forgeard's account …
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ResourceHow Oakes Farms Delivers Farm-Fresh Organic Food Same Day | TUH #030
Brecka tours Oakes Farms and its Seed to Table stores in Florida, following produce from fields and distribution centers to shelves, …
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ResourceSteffin Kutzman: How I Lost 100+ lbs in 6 Months and Gained My Confidence Back At 62 | TUH #029
A client showcase: Steffin Kutzman, 62, recounts fearing his weight would kill him and, in his and Brecka's account, losing over 100 …
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ResourceSeed Oils: The Dirty 8 That Are Destroying Your Health | TUH #028
In this solo short Brecka makes his case against seed oils. He explains saturated, monounsaturated and polyunsaturated fats as he …
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ResourceDr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027
Brecka interviews physician Gabrielle Lyon about her muscle-centric approach to ageing. Lyon states that many diseases treated as …
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ResourceWhat Are Some Anti-Aging Strategies? | Anti-Aging Tips l Ep #203
Dr. Sandra Kaufmann presents her Kaufmann Protocol framework for aging, organized around cellular theories of aging she uses to sort …
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ResourceCOMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026
Brecka and his wife Sage discuss the COMT gene variant, using Sage's experience as the example. Brecka explains that COMT helps …
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ResourceCan Ozone Therapy Unlock Powerful Healing Benefits? | Ozone Therapy Overview I Ep #201
Summarized from non-English (Arabic) captions: Niddam interviews ozone practitioner Micah Lowe about ozone therapy, a contested …
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ResourceMTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It | TUH #024
In this short solo episode, Brecka explains the MTHFR gene variant and claims it impairs conversion of folic acid into methylfolate. …
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ResourceCan Peptides Reverse Biological Aging Effectively? | Anti-Aging Peptides - Ep #200
Niddam talks with Phil Micans about bioregulators as epigenetic influences on healthy ageing. Micans argues results vary because the …
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ResourceJohn & Sammy Shahidi: The Secrets Behind Happy Dad & Full Send Podcast Success! | TUH #023
Brecka interviews brothers John and Sammy Shahidi, co-founders of the Shots podcast network, Nelk Boys and Happy Dad seltzer, in a …
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