Self Growth Videos Library
Longevity
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ResourceWhat Will Define Future Health and Fitness Trends? | Biohacking Insights 2023 l Ep #199
Niddam's final solo episode of 2023 looks back at the year's health trends and ahead to 2024. She argues wearable trackers have gone …
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ResourceWhy You Should Avoid GMOs in Your Diet Today! | TUH #022
In the third of his series on things to remove from the diet, Brecka argues against genetically modified foods, claiming crops were …
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ResourceDr. Carrie Carda MD: How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause
Brecka and his wife Sage interview OB-GYN and regenerative physician Dr. Carrie Carda about women's hormones, fertility and …
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ResourceVitamin D3: The Single Most Important Nutrient in the Human Body | TUH #020
In this short solo episode, Brecka calls vitamin D3 the single most important nutrient in the body, claiming it acts more like a …
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ResourceDr.Jigar Gandhi: The Link Between Dental Bacteria, Meridians, and Overall Health | TUH #019
Brecka visits biological dentist Dr. Jigar Gandhi in Long Island to explore links between oral health and whole-body disease. Gandhi …
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ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
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ResourceCedric Gervais: How a Grammy-Winning DJ Optimizes Health While Traveling the World | TUH #015
Brecka interviews Grammy-winning DJ and producer Cedric Gervais about his career from teenage DJing in France to Miami, Paris …
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ResourceWhat Are The Benefits Of Eccentric Exercise? | Muscle Maintenance Secrets l Ep #196
Niddam talks with strength coach Raj Chordia (transcribed as 'Raj Shad') about eccentric exercise: training that emphasizes the …
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ResourceCold Water Exposure for Fat Burning, Mood Boosts, and More! | TUH #014
In this short solo episode, Brecka explains cold water exposure, from cold showers to immersion. He claims cold triggers a vascular …
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ResourceJeff Davidson: UFC Medical Director Reveals How to Optimize Your Body Like a UFC Fighter | TUH #013
Brecka interviews Dr. Jeff Davidson, longtime UFC chairman and medical director and emergency physician involved with the NFL, NHL …
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ResourceHow Does Your Body React To Antibiotics? | Impact of Antibiotics Ep193
Pendulum co-founder and CEO Colleen Cutliff explains what gut health means in practical terms — the symptoms that suggest it is off …
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ResourceRecover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012
In this short solo episode Brecka reviews red light therapy, also called photobiomodulation. He summarises studies he cites on …
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ResourceSteve Harvey: How He Ditched Meds and Reclaimed His Energy! | TUH #011
Brecka interviews entertainer Steve Harvey about Harvey's account of poor health in his mid-60s, including sleep apnoea, high blood …
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ResourceHow to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | TUH #010
In a Q&A with his wife Sage, Brecka answers audience questions spanning migraines, diet and alcohol. He advises spending on organic …
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ResourceSteve Aoki: DJ Life, Biohacking, and 300 Shows Per Year! | TUH #009
Brecka interviews DJ Steve Aoki about sustaining roughly 300 shows a year: his Las Vegas home built around recovery modalities, …
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ResourceGrounding Rewires Your Body in 3 Minutes with ELECTRIC Results | TUH #008
In this short solo episode, Brecka teaches grounding, or earthing. He claims contact between bare skin and the earth changes the …
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ResourceStephen A. Smith: How to Elevate Your Game and Path to Achieving Ultimate Success | TUH #007
Brecka interviews sports broadcaster Stephen A. Smith, a client and friend, who credits working with Brecka with getting into his …
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ResourceShould You Stop Using Ozempic & Use These Peptides for Weight Loss Instead? Episode 188
In this solo episode, Niddam surveys the GLP-1 agonist landscape — the benefits she credits them with for diabetes, obesity, …
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ResourceDepression’s Dirty Secret - It’s Not in Your Head, It’s in Your Gut! | TUH #006
In this short solo episode Brecka argues depression begins in the gut, not the head. He presents mood as a recipe of …
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ResourceAMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
In this AMA, Huberman gives his assessment of longevity supplements including resveratrol, NR, and NMN, and also addresses how to …
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ResourceMethylation: The Best Kept Optimal Health Secret | TUH #005
In this early solo episode, Brecka introduces himself and his move from mortality research in the life-settlement industry into …
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ResourceThe BEST Morning Routine Starts With Breathwork | TUH #004
In this short solo episode, Brecka introduces breathwork as the entry point to his morning routine. He surveys breathwork …
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ResourceDavid Grutman: How Biohacking Helped Build a Hospitality Empire | TUH #003
Brecka interviews hospitality entrepreneur David Grutman, who went from bartending at twenty-one to building a Miami restaurant and …
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ResourceAnxiety’s Hidden Cause – 44% of Us Have It! | TUH #002
Brecka presents his view that lifelong, trigger-less anxiety that responds poorly to medication may, in his telling, reflect a …
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