Self Growth Videos Library
Longevity
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ResourceDana White: How He Reversed Metabolic Syndrome in 10 Weeks! | TUH #001
In the podcast launch episode, Brecka interviews UFC president Dana White about White's account of reversing the markers of …
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ResourceThe Ultimate Human Podcast - Official Trailer
This is the official trailer for The Ultimate Human Podcast. Brecka introduces himself as a human biologist and former mortality …
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ResourceDebunking Lyme Disease and Immune Response Myths with Dr. Chris Turnpaugh | Episode 179
Niddam interviews functional-medicine practitioner Dr. Chris Turnpaugh about chronic immune illness, focusing on Lyme disease, …
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ResourcePioneering Chronic Disease Treatment with Dr. Adeel Khan | Episode 178
Niddam interviews regenerative-medicine physician Dr. Adeel Khan about treating chronic disease at the level of cellular dysfunction …
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ResourceJournal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
In the first Huberman-Attia journal club, Dr. Peter Attia and Huberman critique two papers the way graduate and medical students do …
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ResourceYour Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
Dr. Amy Shah discusses the gut microbiome's influence on hunger, cravings, mood, and overall health. She explains the difference …
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ResourceEpisode #156: Bioregulator Basics
In this solo episode, Niddam answers common questions about bioregulator peptides. She defines them narrowly: chains of only a few …
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ResourceEpisode #150: The Basics of Peptides
In this solo primer, Niddam defines peptides as short chains of amino acids, using insulin and collagen as familiar reference …
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ResourceEpisode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification
Formulator Kyal Van Der Leest joins Niddam to connect liver health, gut health, and detoxification. He argues the liver functions as …
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ResourceEpisode 145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare & Beyond
This episode is a deep dive on GHK-Cu, the copper-binding peptide, with Dr. Suzanne Turner and Vitali skincare founders Debbi and …
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ResourceImprove Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Dr. Peter Attia returns to discuss healthspan, longevity and vitality, working systematically through major causes of death …
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ResourceEpisode #140: Amy Jaramillo: ALS reversal, Peptides for Infections, Viruses, and Herxing
Niddam interviews Amy Jaramillo of a Miami functional clinic, who argues that many devastating diseases (ALS, MS, lupus, rheumatoid …
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ResourceEpisode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals
Niddam interviews integrative physician Dr. David Minkoff, who argues that adequate usable protein and essential amino acids are a …
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ResourceBrett Stevens 10 Week Lab Review - 10X Health
Brecka reviews client Brett Stevens' labs after about ten weeks on his clinic programme. Stevens reports, in his account, dropping …
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ResourceDr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the fourth episode in their fitness series, focused on designing a training programme that …
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ResourceHow to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Dr. Sara Gottfried, an obstetrician-gynecologist and clinical professor, joins Huberman to discuss female hormone health across …
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ResourceEpisode #135: Could Thymus Regulation be the Key to Immunity and Health?
Dr. Kent Holtorf returns to argue that the thymus gland and immune regulation sit upstream of many chronic conditions. He describes …
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ResourceButcherBox Unboxing: What's In Gary's Kitchen
A short unboxing in which Brecka shows a meat delivery and explains why he buys grass-fed, grass-finished beef, wild-caught fish and …
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ResourceKeto Dessert Recipe: What's In Gary's Kitchen?
In his kitchen, Brecka demonstrates a low-sugar, keto-style dessert built from coconut cream, crushed nuts, nut butter and berries, …
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ResourcePath To Mastery x Gary Brecka
An interview on the Path to Mastery podcast in which Brecka tells his origin story: human biology training, then two decades as a …
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ResourceSea Salt Sole Recipe: What's In Gary's Kitchen
In a short kitchen video, Brecka presents his sea salt sole concept and claims that low sodium in drinking water is a leading, …
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Resource10X Growth Con 2022 x Gary Brecka | Full Speech
In a 2022 10X Growth Conference speech, Brecka recounts spending twenty years as a mortality expert predicting lifespan from medical …
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Resource10X Growth Conference x Gary Brecka | Full Speech
At Grant Cardone's 10X Growth Conference, Brecka tells how he left mortality prediction, describes reading Cardone's genetic test …
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ResourceBUILD22 Legacy x Gary Brecka | Full Speech
A full conference keynote in which Brecka tells his standard origin story: two decades predicting lifespan for the insurance …
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