Self Growth Videos Library
Longevity
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ResourceDropping Bombs with Brad Lea x Gary Brecka | Full Episode
On Brad Lea's show, Brecka explains his mortality-research background and walks through how he reads Brad Lea's blood work and gene …
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ResourceKeto Breakfast Recipe: What's In Gary's Kitchen?
A short kitchen demonstration in which Brecka prepares what he presents as his go-to keto-style breakfast. He walks through the …
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ResourceMarket America International Convention 2021 x Gary Brecka | Full Speech
Brecka's full 2021 Market America convention speech on creating longevity for customers and communities, delivered alongside …
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ResourceMarket America International Convention 2022 x Gary Brecka | Full Speech
Brecka's full 2022 Market America convention appearance, part motivational speech and part product presentation for the company's …
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ResourceRelentless Summit x Gary Brecka | Full Speech
This is a recording of Brecka's live Relentless Summit speech. He retells his 22 years as a mortality researcher with access to a …
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ResourceEpisode #116: Does the Perfect Gut Supplement Exist?
Despite its title asking whether the perfect gut supplement exists, this episode centers on Australian nutritionist and naturopath …
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ResourceExercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Dr. Peter Attia joins Huberman to discuss evaluating health status and health trajectory, and interventions for vitality and …
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ResourceGrowth Hormone Peptides, Bear Serum, and Prostate Growth | The Gillett Health Podcast #6
This Q&A centers on growth hormone and growth hormone–releasing peptides, prostate concerns, and longevity trade-offs. Gillett …
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ResourceEpisode #109: Peripheral Neuropathy Relief Using Peptides & Other Therapies
Niddam interviews foot and ankle surgeon Dr. Steven Barrett about peripheral neuropathy, especially in diabetes. Barrett explains …
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ResourceEpisode #103: Safe Sunscreen, Circadian Rhythm, and Do We Actually Age with Sun?
In this 2022 episode, Niddam talks with Nadine Artemis of Living Libations about building a different relationship with the sun. …
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ResourceEpisode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators
Niddam and Jean-Francois Tremblay survey several research topics: a hybrid combining thymosin alpha-1 with LL-37, thymosin beta-4 …
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ResourceEpisode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes
For the podcast's 100th episode, producer Erin Ryan flips the microphone and interviews Niddam about her path into biohacking and …
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ResourceEpisode #96: What’s New In Peptide Bioregulator Research, Protocols, and Supplements
Returning guest Phil Micans updates Niddam on peptide bioregulator research, supplements, and an upcoming longevity summit featuring …
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ResourceMicronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick joins Huberman to discuss micronutrients, drawing on her training in cell biology, mitochondrial metabolism and …
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ResourceThe Science & Health Benefits of Deliberate Heat Exposure
Huberman discusses deliberate heat exposure, including sauna frequency, duration and temperature, and local heating of specific body …
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ResourceEpisode # 75: Nitric Oxide is Foundational for Health: How to Make Sure You’re Getting Enough
Pharmacist and clinical nutritionist Beth Shirley gives Niddam a deep dive on nitric oxide, which she presents as a foundational …
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ResourceThe Biology of Slowing & Reversing Aging | Dr. David Sinclair
Dr. David Sinclair, a professor of genetics at Harvard Medical School, joins Huberman to discuss why we age and how to slow or …
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ResourceNAD Summit What Is NAD+ and How Important Is it?
This brief summit preview introduces what Seeds says an NAD+ talk should actually cover. He argues NAD+ is widely misunderstood as …
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ResourceEpisode #70: How an Endocrinologist Uses Peptides and Why Peptides Might be Banned by the FDA
Endocrinologist Edwin Lee, co-founder of the Clinical Peptide Society, describes how he moved from conventional practice toward …
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ResourceHormone Replacement Therapy: Deep Dive into Peptides
Dr. Lyon introduces Colleen Johnson, a physician assistant in her practice, who discusses her background in emergency medicine and …
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ResourceEP 54: New Peptide for Immune Support, Synthetic Bioregulator Update with Jean-Francois Tremblay
Niddam and Jean-Francois Tremblay discuss a peptide presented for immune support and provide an update on synthetic bioregulators …
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ResourceEpisode 54: New Peptide for Immune Support, Synthetic Bioregulator Update & More with...
Niddam and returning guest Jean-François Tremblay, founder of a peptide research company, work through listener questions on …
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ResourceDigging Deeper into BioRegulator Peptides & how they can help the body restore proper function...
Niddam continues her series on Russian bioregulator peptides with pharmacologist Phil Micans, editor of an anti-aging magazine. They …
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ResourceDr Bill Lawrence: Reverse Aging PART2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial
Part two of Niddam's series with Dr. Bill Lawrence focuses on DNA methylation results from his bioregulator work with Professor …
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