Self Growth Videos Library
Longevity
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ResourceWHY HEALTH GOT SO COMPLICATED with DR. JORDAN RUBIN
A short teaser for Brecka's conversation with Dr. Jordan Rubin about why health advice feels so contradictory. Rubin contrasts vegan …
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ResourceTHE MORNING STACK I NEVER SKIP
In a very short clip, Brecka describes the morning drink stack he says he never skips, built around essential amino acids, mineral …
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ResourceEssentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Huberman revisits his discussion with Dr. Sara Gottfried on female hormone health. Gottfried says it is essential to understand a …
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ResourceHealf Experience Wellbeing Event 2026 in London: Methylation Test & MTHFR Gene | TUH #295
A live London stage talk and Q&A centred on methylation testing and the MTHFR gene. Brecka argues methylation — converting raw …
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ResourceThe Muscle Myth GLP-1 Users Have Been Lied to About | GLS #227
Dr. Lyon explores the relationship between dietary fiber and GLP-1 receptor agonist medications, examining the current fiber maxing …
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ResourceYOUR GENETICS AREN’T YOUR DESTINY
Brecka argues most disease is not genetically inherited. He claims conditions such as hypertension, type 2 diabetes, addiction, …
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ResourceDr. Deep Sea: What Hyperbaric Oxygen Does to Your Bone Marrow | TUH #294
Brecka interviews Dr. Joseph Dituri ('Dr. Deep Sea'), a former Navy diver and biomedical engineer researching hyperbaric oxygen, …
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ResourceHYPERBARIC OXYGEN EXPLAINED with DR. JOE DITURI
A short teaser for Brecka's conversation with Dr. Joe Dituri about hyperbaric oxygen. Dituri explains the term in plain language — …
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Resource77% OF YOUNG AMERICANS AREN'T FIT TO SERVE with Admiral Brian Christine
This short clip features Admiral Brian Christine discussing youth fitness as a national defense issue. Christine states that a large …
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ResourceAdmiral Brian Christine, MD: Why Men's Sperm Count Dropped 50% | TUH #293
Brecka interviews Admiral Brian Christine, MD, Assistant Secretary for Health at HHS, about the MAHA agenda, updated dietary …
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ResourceDr. Bill Lawrence is BACK: How I reversed My Biological Age By Two Decades I Ep #461
Dr. Bill Lawrence returns to outline, in his telling, how he evaluates longevity interventions and why he distinguishes reducing …
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ResourceDr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead | TUH #292
Brecka interviews Dr. Josh Axe about looking beyond 'normal' bloodwork. Axe argues health rests on connection to people, nature and …
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ResourceBLOOD FILTRATION: START TO FINISH
Brecka documents undergoing a blood filtration (apheresis-style) procedure and describes the process at a general level. He claims …
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ResourceThe GLP-1 Side Effect Nobody Warns You About | TUH #291
In this short solo episode, Brecka traces the development of GLP-1 weight-loss drugs from single- to dual- to triple-receptor …
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Resource5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas | GLS #222
Dr. Gabrielle Lyon interviews Dr. Doug Lucas, a former orthopedic surgeon who transitioned from surgery to focus on preventing …
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ResourceMike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It! | TUH #290
Brecka interviews air-quality specialist Mike Feldstein, whose background is in flood, fire, and wildfire remediation. Feldstein …
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ResourceYOUR AIR ISN'T AS CLEAN AS YOU THINK
A short clip about indoor air quality. Speakers claim tightly sealed, energy-efficient homes trap poor air, argue air, water, and …
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ResourceModern LIFE is a SCAM (WATCH NOW) (2026)
Prince Ea argues that modern life is systematically damaging our health and happiness through excessive convenience, processed food, …
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ResourceWhy Hormones, GLP-1s & Statins Aren't Solving the REAL Issue I Dr. Jim LaValle R.Ph. I Ep #458
Pharmacist Dr. Jim LaValle argues that metabolic inflammation — what he calls meta-inflammation — develops silently for years before …
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ResourceYou've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross | TUH #289
Brecka hosts three physicians — Dr. Peatross, Dr. Kim and Dr. Rahm — who each describe leaving or questioning conventional practice …
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ResourceKoa Smith: Nature Did What Antidepressants Couldn't After He Nearly Died | TUH #288
Professional big-wave surfer Koa Smith discusses fear, a traumatic brain injury and the depression that followed it. Smith describes …
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ResourceThe Bioregulator Debate: What Actually Works (What Doesn't) I Dr. Marios Kyriazis I Ep #456
Niddam interviews physician-gerontologist Dr. Marios Kyriazis, author on bioregulators, who offers a deliberately skeptical …
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ResourceLive at the Southern Utah Holistic Health Summit 2026 | TUH #287
A live keynote by Brecka at the Southern Utah Holistic Health Summit. Drawing on his 22 years as a mortality researcher for life …
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ResourceTHE SECRET TO LONGEVITY ISN'T A SECRET
In this short, strongly worded clip, Brecka argues the healthcare system was built to manage disease and symptoms rather than …
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