Self Growth Videos Library
Longevity
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ResourceThe Best Surgery Starts Before the Operating Room
A short teaser for Brecka's conversation with an orthopedic surgeon about why the best surgery starts before the operating room. The …
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ResourceThe Stimulant-Free Pre-Workout I’m Trying
A short product-focused clip in which Brecka describes trying a stimulant-free pre-workout product. He says he disliked jitteriness …
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ResourceThis Molecule Controls Your Metabolism, Fertility & Brain! l Dr. Andrew Salzman l Ep # 446
Dr. Andrew Salzman, who says he has researched NAD since the late 1980s, presents NAD as a master regulatory molecule at the center …
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ResourceEverything Women Need to Know About Perimenopause, Menopause & Hormone Therapy Compilation TUH #277
A compilation of three conversations on menopause. OB/GYN Dr. Jessica Shepherd argues perimenopause can begin in the late 30s, is a …
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ResourceDr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox | TUH #276
Brecka interviews Dr John Kim on mold toxicity, mycotoxins, heavy metals and cellular detox. Kim argues, in his telling, that mold …
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ResourceIs Mold Wrecking Your Health?
This is a very short teaser clip about mold exposure. Brecka and guests claim mold and mycotoxins go beyond allergy and immune …
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ResourceThe Workout Mistake That's Holding You Back
In this short clip, Brecka warns that overtraining risks injury and outlines, at a conceptual level, a three-day training split …
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Resource1 in 6 Teenagers Already Has Hearing Loss
A short clip about teenage hearing loss, which Brecka's guests describe as a quiet pandemic. They claim one in six teenagers already …
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ResourceBrandon Sawalich: Dementia Prevention, Hearing Loss & AI Hearing Technology | TUH #275
Brecka interviews Brandon Sawalich of Starkey Hearing Technologies about hearing loss as an overlooked longevity topic. Sawalich …
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ResourceDr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign | TUH #274
Brecka interviews foot specialist Dr Courtney Conley, who argues walking should be treated as a physiological necessity alongside …
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ResourceHow to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat l Dr. William Davis l Ep #443
Cardiologist-turned-gut researcher Dr. William Davis returns to discuss his idea of youthful muscle: not bodybuilding size, but …
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ResourceWant to Live Longer? Start Here with Dr. Courtney Conley
A short teaser for Brecka's conversation with Dr. Courtney Conley about walking, feet and longevity. Conley argues walking should be …
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ResourcePeptides: The Science, Uses & Safety | Dr. Abud Bakri
Huberman interviews Dr. Abud Bakri, an internal medicine physician, for a masterclass on peptides, their uses and their safety. Dr. …
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ResourceStop Cooking With These Oils
Brecka argues seed oils are a hidden root cause of inflammation and other symptoms. He claims seed oils are unstable, prone to …
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ResourceDepression, Anxiety & ADHD: A Different Perspective
A one-minute short in which Brecka offers his alternative perspective on depression, anxiety and ADHD. He revisits the serotonin …
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ResourceThe Ring of Keys: How Peptides Target Your Body With Precision #longevity #peptides
Dr. Stickler explains how biologics, particularly peptides, work in the body by leveraging the body's existing recognition systems. …
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ResourceStop WASTING Your Money On Supplements That Don’t Deliver l Kyal Van Der Leest l Ep #442
Formulator Kyal Van Der Leest returns to argue that many supplement stacks fail because of quality and design, not because …
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ResourceAnthony Geisler: UFC, Pilates, $8T Longevity & ULC | TUH #273
Brecka interviews franchise entrepreneur Anthony Geisler, his partner in the Ultimate Longevity Centers venture, about building and …
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ResourceIf you go to work every day feeling like you’re meant for more… this episode is for you.
A short teaser for a conversation with a franchise-industry operator aimed at people who feel they are meant for more than their …
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ResourceGarry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release | TUH #272
Brecka interviews Human Garage founder Garry Lineham about fascia as a body-wide connective and communication system. Lineham states …
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ResourceWhy Fascia Changes Everything
A very short clip about fascia featuring Brecka and a guest practitioner. The guest argues fascia is the one tissue that cannot be …
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ResourceBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman interviews Jeff Cavaliere, a physical therapist and strength coach behind Athlean-X, about building muscle, posture and …
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ResourceDr. Stephanie Haridopolos: Surgeon General's Screen Warning & Kids' Brain Development | TUH #271
Brecka interviews Dr. Stephanie Haridopolos, a senior HHS official working with the Surgeon General's office, about children's …
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ResourceWhat Screens Are Doing to Kids
A short clip about what screens are doing to children, featuring a guest with Surgeon General's office experience. The guest says …
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