Self Growth Videos Library
Longevity
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ResourceDr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation | TUH #270
Brecka interviews Dr Tania Dempsey on mast cell activation syndrome, which she presents as a chronic, multi-system inflammatory …
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ResourceThe Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman | DLS #206
Dr. Gabrielle Lyon interviews gastroenterologist Dr. Michelle Pearlman about the intersection of gastrointestinal health, …
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ResourceYour Symptoms Might All Be Connected
A short clip about mast cell activation syndrome. A practitioner guest claims all of her PCOS patients have mast cell activation …
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ResourceDepression & Anxiety Need THIS First
In this short clip, Brecka is explicit that he does not treat depression and is not a physician, then shares what he advises people …
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ResourceKyle Diamantas on Fixing America’s Food System
FDA official Kyle Diamantas discusses the GRAS (generally recognized as safe) loophole in US food law. He explains that a 1958 law …
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ResourceMark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression | TUH #269
Brecka interviews author Mark Manson about what happens after achieving a major dream, including burnout, the 'arrival fallacy,' and …
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ResourceMARK MANSON: You achieved the dream. Now what?
A short teaser for Brecka's conversation with author Mark Manson about what happens after achieving a dream. Manson argues that the …
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ResourceWhy Women NEED Strength Training (It’s Not Optional)
A short clip in which a guest argues that strength training is non-negotiable for women. The guest claims muscle is a currency of …
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ResourceIs Your Body’s Terrain Hospitable For Cancer? l Dr. Nasha Winters l Ep #436
In part two with Dr. Nasha Winters, theory becomes practice for her metabolic terrain approach to cancer. Winters redefines …
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ResourceWhat Is Glutathione? Here Are the Uses, Benefits & Science | TUH #268
In this solo episode structured as frequently asked questions, Brecka profiles glutathione, which he calls the master antioxidant. …
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ResourceEVERYTHING YOU NEED TO KNOW ABOUT ANXIETY
In a one-minute clip, Brecka characterizes anxiety through three patterns he says he sees: it recurs across a lifetime, sufferers …
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ResourceDr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene | TUH #267
Brecka interviews functional medicine physician Dr. Clay Moss about metabolic health as, in Moss's framing, the root of most chronic …
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ResourceThe Most Dangerous Drug Is Comfort
A short clip built around the idea that comfort is the most dangerous drug of the modern era. Brecka's guest argues that people …
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ResourceWhat's Actually In My Fridge
In a short fridge tour, Brecka shows the foods he says he keeps at home, emphasising fermented vegetables, bone broth, eggs, …
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ResourceLongevity Doctor: Truth About Hormones, Mast Cell & “Personalized Aging” l Sandra Kaufmann l Ep #434
Anesthesiologist and longevity clinician Sandra Kaufmann presents personalized aging as the alternative to copying someone else's …
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ResourceOmega-3 and Brain Health + What the Research Shows | TUH #266
Brecka explains why he believes omega-3 fatty acids matter for the brain, distinguishing ALA, EPA and DHA and arguing that DHA is …
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ResourceTHE TRUTH ABOUT OMEGA-3
A one-minute excerpt clip drawn from Brecka's longer omega-3 episode: Brecka states omega-3 fatty acids are crucial for brain …
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ResourceThe Ultimate Sleep Optimization Challenge Day 2
Brecka leads Day 2 of a sleep optimization challenge focused on the evening. He walks through the four sleep stages and claims deep …
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ResourceShe Was Healing Others While Destroying Herself | Madison Brecka
A short clip in which Madison Brecka, Gary Brecka's daughter, describes burning herself out while working in health care for others. …
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ResourceThe Ultimate Sleep Optimization Challenge Day 1
Day 1 of Brecka's sleep optimization challenge opens with his central claim that most sleep problems stem from a nervous system that …
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ResourceMark Bell on Fat vs. Carbs, What’s Really Making You Fat? | GLS #203
Dr. Lyon interviews Mark Bell, elite powerlifter and entrepreneur, about his philosophy on strength, movement, and longevity. Bell …
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ResourceNobel Prize-Winning Discovery: This ENERGY Field Heals Cells! l Todd Shipman l Ep #433
Todd Shipman, who says he entered the quantum-wellness space as a skeptic, explains his company's 'quantum energy' service in plain …
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ResourceTyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity | TUH #265
Brecka interviews molecular hydrogen researcher Dr. Tyler LeBaron in a long, technical discussion of hydrogen water and hydrogen …
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ResourceYou’ve Been Drinking Water Wrong
In this short clip, Brecka and a guest argue that the benefits attributed to alkaline ionized water come not from pH but from …
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