Self Growth Videos Library
Longevity
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceNAD and Its Implications #peptides
Seeds discusses NAD and argues the more efficient strategy is supporting the body's own salvage pathway for recycling NAD rather …
Explore this page
ResourceThe Post-Workout Snack That Actually Works
In a one-minute short, Brecka shares a post-workout snack he uses when he feels his blood sugar dip. He describes combining washed …
Explore this page
ResourceMadison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis | TUH #264
Brecka interviews his daughter Madison Brecka about her path from clinic work into her own health journey with, as she describes it, …
Explore this page
ResourceToxic Load, Mold & Caregiver Syndrome
A short clip continuing Madison Brecka's story, linking her caregiver burnout to toxic load and mold exposure. She describes pushing …
Explore this page
ResourceThe Power of Daily Discipline
A short clip with a fitness creator discussing faith, discipline, and community. She describes how daily prayer, fasting practices …
Explore this page
ResourceGLP-1 Side Effects, Risks, And Who Should Be Using It | Dr. Christle Guevarra | GLS #202
Dr. Gabrielle Lyon interviews Dr. Crystal, a family physician and sports medicine specialist, about GLP-1 medications for weight …
Explore this page
ResourceHumic and Fulvic Minerals: Nature’s Solution for Energy and Detox l Caroline Alan l Ep #431
Niddam talks with Caroline Alan, author and co-founder of a mineral company, about humic and fulvic minerals as a foundation for …
Explore this page
ResourceWim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential | TUH #263
Brecka interviews Wim Hof, who attributes his feats in cold and endurance and his claims of immune and nervous-system control to …
Explore this page
ResourceThis Is What Real Supplementation Looks Like
A short, endorsement-heavy clip in which Brecka praises a supplement brand he is friendly with and discusses categories he …
Explore this page
ResourceFix Your Cold Plunge Routine
A one-minute tier-ranking short in which Brecka rates cold plunge practices. He argues colder and longer are not better, rates …
Explore this page
ResourceLooksmaxxing Is Targeting the WRONG Problem
Brecka critiques the online 'looksmaxxing' trend among young men. He describes extreme practices aimed at facial bone structure and …
Explore this page
ResourceWhat is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery | TUH #262
Brecka takes on the online 'looksmaxxing' culture, describing practices he considers misguided or dangerous — including young men …
Explore this page
ResourceDavid Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part | TUH #261
Hospitality mogul David Grutman returns to the podcast to discuss his book 'Take It Personal' and a career built on relationships …
Explore this page
ResourceDAVID GRUTMAN: Success Will Expose You
A short teaser for Brecka's conversation with hospitality entrepreneur David Grutman about the costs of success. Grutman says he has …
Explore this page
ResourceHow Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Huberman interviews Dr. Natalie Crawford, a double board-certified fertility specialist, about how women can improve fertility and …
Explore this page
ResourceThe #1 Poop Secret For Reversing Aging & Boosting Immunity! l Dr. Grace Liu l Ep #428
Niddam interviews Dr. Grace Liu about gut dysbiosis as a hallmark of aging and about fecal microbiota transplantation research. Liu …
Explore this page
ResourceCalley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis | TUH #260
Brecka hosts FDA human foods head Kyle Diamantas and HHS/MAHA figure Calley Means on food regulation. They discuss the GRAS …
Explore this page
ResourceThe Hospital Food Problem No One Talks About
A short clip criticizing hospital food. Speakers call it disgraceful that hospitals serve food they claim fuels chronic disease …
Explore this page
ResourceWhat’s Actually Changing Inside the Food System
This short clip features a speaker at a policy event arguing that Washington protects the status quo on food. The speaker claims a …
Explore this page
Resource: From Ep #394 Peptides Cut Mortality In HALF!
This short excerpt from a longer conversation revisits Professor Khavinson's Russian research on peptide bioregulators, presented …
Explore this page
ResourceMarcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health | TUH #259
A full-length conversation with former Navy SEAL Marcus Capone and his wife Amber about veteran suicide, PTSD and ibogaine. Amber …
Explore this page
ResourceThe Veteran Suicide Crisis Nobody Talks About
A short teaser for Brecka's episode with Marcus and Amber Capone about veteran suicide. Amber describes Marcus struggling after …
Explore this page
ResourceLong Awaited Clinical Results: From Ep #394 Peptides Cut Mortality In HALF!
This short update revisits earlier Russian research on short bioregulator peptides and presents what Niddam and her guest describe …
Explore this page
ResourceOrigins and early use of Bioregulator peptides: From Ep #394 Peptides Cut Mortality In HALF!
This short excerpt from a longer episode recounts the origin story of bioregulator peptides as told by the speakers. Tracing the …
Explore this page