Self Growth Videos Library
Longevity
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ResourceDoes Catching Up on Sleep Actually Work? The Science Explained | TUH #258
Brecka argues that sleep consistency matters as much as sleep duration. He cites recent large wearable-data studies he says found …
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ResourceGLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison | GLS #199
Dr. David Allison discusses the widespread misinformation in nutrition and obesity science, examining how weak research methods, …
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ResourceKori Sampson: On Sobriety, Ultra Endurance, and Reality TV | TUH #257
Brecka interviews ultramarathoner and reality TV figure Kori Sampson about sobriety, ultra endurance, and his career. Sampson …
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ResourceReal Secret To Fighting Inflammation | How To Clear Pathways l David Roberts & Dr. Gildea l Ep #425
Niddam interviews David Roberts and Dr. John Gildea of Mara Labs about environmental toxicity, inflammation, and a stabilized …
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ResourceYou’re avoiding the one thing that would fix your mind
A short clip about deliberately doing hard physical things as a way to fix a stuck mind. The speaker links trauma, ultramarathons …
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ResourceHospitals are being pushed to move away from ultra-processed food
In a short news clip, Brecka celebrates what he describes as a federal 'Take Back Your Health' initiative pushing hospitals to …
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ResourcePart 2 - Follow Up To Dr. Bill Lawrence Episode: Answering Your Bioregulator Questions l Ep #424
In part two of a listener Q&A following Dr. Bill Lawrence's bioregulator episode, Niddam and producer Erin Ryan tackle heavier …
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ResourceAnswering Your Most Googled Questions
Brecka answers a rapid-fire set of commonly Googled questions about himself. He states he eats three meals a day, reiterates he is …
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ResourceGary Brecka's Top 5 Biohacks That Are Completely Free! | TUH #256
Answering commonly searched questions, Brecka lists free biohacks he says anyone can use — sunlight, grounding, breathwork and a …
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ResourceDr. Yurth Speaks On The Most Popular Peptides of 2026 at Camp Be More Conference
In this conference talk, Yurth frames popular peptides through resilience: like a tardigrade, she argues, the goal is a body that …
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ResourceBryony Deery: Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness | TUH #255
Fitness instructor Bryony Deery returns to discuss pregnancy and postpartum life: switching from a planned cesarean to a vaginal …
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ResourceBryony Deery: What No One Tells Women About Postpartum
A short teaser for Brecka's conversation with Bryony Deery about postpartum recovery. Deery argues that women prepare extensively …
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ResourceThe Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman interviews Dr. Rhonda Patrick about her vitality and health protocols. Dr. Patrick describes short bursts of vigorous, …
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ResourceHow to Build Muscle and Lose Fat at the Same Time | TUH #254
Brecka explains body recomposition — building muscle while losing fat — arguing it is about body composition, not scale weight, and …
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ResourceWhy You’re NOT Getting a “Summer Body”
Brecka explains his view of getting a 'summer body' as body recomposition rather than weight loss. He argues transformation comes …
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ResourceDr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women | TUH #253
Brecka interviews OB-GYN and menopause specialist Dr. Jessica Shepherd, who argues women's health and hormone therapy were badly …
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ResourceThe System Waits Until Women Break
A short clip criticizing reactive healthcare for women. Speakers claim the system waits until symptoms become catastrophic, argue …
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ResourceThe Soil Problem No One Talks About
Brecka discusses soil nutrient depletion. He claims humans historically got nutrients from whole foods close to the soil, and argues …
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ResourceBenefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
In this Essentials episode, Huberman explains the science of deliberate heat exposure and sauna. He distinguishes shell (skin) …
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ResourceWhat Is Bioavailability and Why It Matters for Your Supplements | TUH #252
Brecka explains bioavailability — the share of a nutrient that, he says, actually reaches the bloodstream in a usable form — and …
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ResourceWhy Your Supplements Aren’t Working
In this short clip, Brecka argues many supplements fail because of bioavailability — the share of a substance that actually reaches …
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ResourceDr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally | TUH #251
Brecka interviews maternal-fetal medicine specialist Dr. Labib Ghulmiyyah about fertility as a thousand-day journey from before …
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ResourceOrigin Of Disease Is Hiding In Your Cells! Doctor Reveals How To Fix It Now l Dr. Natalie l Ep #419
Niddam interviews mitochondrial researcher Dr. Natalie Yegi-Ohana, who argues mitochondria sit at the origin of much disease and …
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ResourceREAL Science Behind NAD+ | Precursors & IVs Fail Without This Step l Courtney Van Bussum l Ep #418
Niddam interviews Courtney Van Bussum about why simply raising NAD may be an incomplete longevity strategy. Van Bussum argues that …
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